Nutrition Breakdown

3 Roots Calories — Lowest to Highest

Browse calorie values for 3 Roots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

9 kcal

Highest Item

895 kcal

73 / 73 items resolved USDA database: 73 Estimated: 0

Lowest Calorie Items at 3 Roots

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Glowing Deep Juice juices USDA 9 kcal
2 1 oz. Concentrated Mate Shot shots USDA 13 kcal
3 Golden Tea hot drinks USDA 13 kcal
4 1 oz. Aloe Vera Shot shots USDA 15 kcal
5 Salad Daze Smoothie smoothies USDA 17 kcal
6 Root Down Smoothie smoothies USDA 18 kcal
7 Spirul G Juice juices USDA 24 kcal
8 Too Legit Juice juices USDA 24 kcal
9 Blood Transfusion Juice juices USDA 25 kcal
10 Rose Gelato Smoothie smoothies USDA 25 kcal
11 Sunshine Juice juices USDA 25 kcal
12 Salty Science Juice juices USDA 26 kcal
13 Spirulina dollar boosters USDA 26 kcal
14 Rabbit Roots Juice juices USDA 27 kcal
15 Tea Bag hot drinks USDA 27 kcal
16 Mighty Matcha Smoothie smoothies USDA 29 kcal
17 Matcha Almond Latte hot drinks USDA 33 kcal
18 Juice Cleanse juices USDA 34 kcal
19 Clockwork Orange Juice juices USDA 39 kcal
20 1 oz. Brain 12 Shot shots USDA 42 kcal
21 1 oz. Dinahmite Shot shots USDA 42 kcal
22 Citrus Face Juice juices USDA 42 kcal
23 Mayan Hot Cacao hot drinks USDA 43 kcal
24 Shrooms Cider hot drinks USDA 46 kcal
25 1 oz. E3 Live Shot shots USDA 51 kcal
26 Purple Haze Juice juices USDA 51 kcal
27 Village Doctor Juice juices USDA 51 kcal
28 Khichri Bowl bowls USDA 57 kcal
29 1 oz. T-Shot shots USDA 59 kcal
30 Harira Bowl (12oz) bowls USDA 62 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vicars and Tarts Smoothie

smoothies 895 kcal

Kava Kat Nap

hot drinks 884 kcal

Minty Monkey Smoothie

smoothies 884 kcal

Energy Medicine Balls

more goodies 576 kcal

Hemp Protein

dollar boosters 553 kcal

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G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Roots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Roots items have calorie data?
3 Roots currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Roots?
The lightest item currently tracked is Glowing Deep Juice at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Roots calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Roots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.