Nutrition Breakdown

3 Point Calories — Lowest to Highest

Browse calorie values for 3 Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

17 kcal

Highest Item

643 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at 3 Point

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tacos appetizers USDA 17 kcal
2 Soup of the Day soups USDA 20 kcal
3 3 Point salads USDA 24 kcal
4 3 Point Warm Chip appetizers USDA 24 kcal
5 Shrimp flatbread pizzas USDA 47 kcal
6 Caprese Pollo specialties USDA 55 kcal
7 Vegetable Stir-Fry specialties USDA 71 kcal
8 Cream of Wild Mushroom soups USDA 74 kcal
9 Calamari appetizers USDA 88 kcal
10 Cobb salads USDA 93 kcal
11 Ahi Tuna appetizers USDA 107 kcal
12 Ahi Tuna salads USDA 107 kcal
13 Ahi Tuna gourmet sliders USDA 107 kcal
14 Pork gourmet sliders USDA 118 kcal
15 Tilapia Piccata specialties USDA 121 kcal
16 Corned Beef Reuben burgers, sandwiches and wraps USDA 143 kcal
17 Steak Wrap burgers, sandwiches and wraps USDA 145 kcal
18 Mozzarella Marinara appetizers USDA 159 kcal
19 Wedge salads USDA 162 kcal
20 Southwest Chicken Wrap burgers, sandwiches and wraps USDA 182 kcal
21 Chicken flatbread pizzas USDA 188 kcal
22 Sirloin (8 oz.) specialties USDA 189 kcal
23 Chicken Club burgers, sandwiches and wraps USDA 198 kcal
24 Veggie Burger burgers, sandwiches and wraps USDA 198 kcal
25 Southern Fried Pickles appetizers USDA 213 kcal
26 Crab Cake appetizers USDA 214 kcal
27 Crab Cake salads USDA 214 kcal
28 Crab Cake Burger burgers, sandwiches and wraps USDA 214 kcal
29 Pesto Chicken Penne specialties USDA 221 kcal
30 Grilled Mediterranean Lamb appetizers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Artichoke Dip

appetizers 643 kcal

Sicilian

flatbread pizzas 367 kcal

Cheeseburger

burgers, sandwiches and wraps 304 kcal

Mushroom Swiss Burger

burgers, sandwiches and wraps 289 kcal

Lobster Roll

appetizers 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Point Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Point items have calorie data?
3 Point currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Point?
The lightest item currently tracked is Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Point calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Point full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.