Nutrition Breakdown

3 Olives Mediterranean Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for 3 Olives Mediterranean Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at 3 Olives Mediterranean Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Black or Green Tea beverages USDA 2 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Chicken Kabob kids menu USDA 104 kcal
6 Scallops seafood specials USDA 108 kcal
7 Tilapia Kabob seafood specials USDA 142 kcal
8 Tuna Steak seafood specials USDA 155 kcal
9 Chicken Fingers kids menu USDA 157 kcal
10 Lamb Steak Kabob chef specialties USDA 162 kcal
11 Gyro Platter grill specials Estimated 170 kcal
12 Chicken Breast Kabob chef specialties USDA 175 kcal
13 Beef Kabob Salads kabobs and salads Estimated 180 kcal
14 Lamb Kabob Salads kabobs and salads Estimated 180 kcal
15 Maditerranean Salads kabobs and salads Estimated 180 kcal
16 Special Kabob Platter chef specialties USDA 186 kcal
17 Shrimp Kabob seafood specials USDA 200 kcal
18 Beef Steak Kabob chef specialties USDA 273 kcal
19 Djala desserts USDA 283 kcal
20 Kids Drink kids menu USDA 296 kcal
21 Chicken Kabob Salads kabobs and salads Estimated 305 kcal
22 Hamburger or Cheeseburger kids menu USDA 312 kcal
23 Assorted Cakes desserts USDA 324 kcal
24 Artichoke Spinach Dip appetizers Estimated 390 kcal
25 Aushak appetizers Estimated 390 kcal
26 Badenjan (Eggplant) vegetarian entree Estimated 390 kcal
27 Beef Kabob kabob Estimated 390 kcal
28 Buffalo Wings appetizers Estimated 390 kcal
29 Buranee Badenjan appetizers Estimated 390 kcal
30 Buranee Kadu (Pumpkin) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

grill specials 620 kcal

Sheer Cahi

beverages 556 kcal

Baklava

desserts 440 kcal

Chicken Kabob

kabob 430 kcal

Chicken Karahi

kabob 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Olives Mediterranean Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Olives Mediterranean Bar & Restaurant items have calorie data?
3 Olives Mediterranean Bar & Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Olives Mediterranean Bar & Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Olives Mediterranean Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Olives Mediterranean Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.