Nutrition Breakdown

3 Lucky Stars Calories — Lowest to Highest

Browse calorie values for 3 Lucky Stars menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

207 / 207 items resolved USDA database: 40 Estimated: 167

Lowest Calorie Items at 3 Lucky Stars

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Vegetarian Delight lo-cal specials Estimated 10 kcal
3 Chicken with String Bean Lunch luncheon special plates USDA 50 kcal
4 Chicken with String Beans Dinner dinner plate specials USDA 50 kcal
5 Cashew Chicken Dinner dinner plate specials USDA 51 kcal
6 Orange Flavored Chicken Dinner dinner plate specials USDA 51 kcal
7 Chicken with Broccoli Dinner dinner plate specials USDA 62 kcal
8 Moo Goo Gai Pan Lunch luncheon special plates USDA 69 kcal
9 Shrimp with Vegetable Lunch luncheon special plates USDA 83 kcal
10 Szechuan Spicy Shrimp Dinner dinner plate specials USDA 88 kcal
11 Beef with Broccoli Dinner dinner plate specials USDA 96 kcal
12 Beef with String Beans Dinner dinner plate specials USDA 96 kcal
13 Szechuan Spicy Beef Dinner dinner plate specials USDA 105 kcal
14 Beef with Pea Pods Lunch luncheon special plates USDA 115 kcal
15 Beef with String Bean Lunch luncheon special plates USDA 121 kcal
16 Lo Mein Dinner dinner plate specials USDA 121 kcal
17 Lo Mein Lunch luncheon special plates USDA 121 kcal
18 Kung Pao Chicken Dinner dinner plate specials USDA 129 kcal
19 Pepper Steak Dinner dinner plate specials USDA 145 kcal
20 Pepper Steak Lunch luncheon special plates USDA 145 kcal
21 Egg Foo Yong Lunch luncheon special plates USDA 147 kcal
22 Lobster Sauce Lunch luncheon special plates USDA 151 kcal
23 Shrimp with Lobster Sauce Lunch luncheon special plates USDA 151 kcal
24 Family Style Tofu Dinner dinner plate specials USDA 159 kcal
25 Family Style Tofu Lunch luncheon special plates USDA 159 kcal
26 Chicken with Vegetable Lunch luncheon special plates USDA 164 kcal
27 Pu Pu Platter for 1 appetizers Estimated 170 kcal
28 Pu Pu Platter for 2 appetizers Estimated 170 kcal
29 Soda beverages Estimated 180 kcal
30 Beef with Vegetable Lunch luncheon special plates USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Lunch

luncheon special plates 521 kcal

Chow Mein with Crispy Noodles

chop suey or chow mein 520 kcal

Pan Fried Noodles

lo mein and chow foon 520 kcal

Peking Noodles

lo mein and chow foon 520 kcal

Singapore Noodles

lo mein and chow foon 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Lucky Stars Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Lucky Stars items have calorie data?
3 Lucky Stars currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Lucky Stars?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Lucky Stars calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Lucky Stars full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.