Nutrition Breakdown
3 Ladies & a Cafe Calories — Lowest to Highest
Browse calorie values for 3 Ladies & a Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at 3 Ladies & a Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Watchout Wyatt | burgers | USDA | 27 kcal |
| 5 | Limeade, Cherry Limeade or Lemonade | beverages | USDA | 34 kcal |
| 6 | Juice | beverages | USDA | 46 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Ecstataic Elaine | burgers | USDA | 93 kcal |
| 9 | Simply Sissy | breakfast | USDA | 108 kcal |
| 10 | Juicy John | burgers | USDA | 143 kcal |
| 11 | Hefty Harley | breakfast | USDA | 155 kcal |
| 12 | Tough Tommy | burgers | USDA | 155 kcal |
| 13 | Brave Branon | breakfast | USDA | 164 kcal |
| 14 | Loco Luey | breakfast | USDA | 164 kcal |
| 15 | Stupid Salad | salads | Estimated | 180 kcal |
| 16 | Silly Steve | burgers | USDA | 183 kcal |
| 17 | Rockin' Ron | breakfast | USDA | 207 kcal |
| 18 | Soup of the Day | soups | Estimated | 220 kcal |
| 19 | Stuffed Sheila | burgers | USDA | 220 kcal |
| 20 | Stacked Sorrell | burgers | USDA | 229 kcal |
| 21 | Piled High Perry | breakfast | USDA | 262 kcal |
| 22 | Just Judy | breakfast | USDA | 278 kcal |
| 23 | Laughing Linda | kid's meals | USDA | 278 kcal |
| 24 | Wiley Whitney | breakfast | USDA | 278 kcal |
| 25 | Sheikey Shatz | breakfast | USDA | 282 kcal |
| 26 | Happy Hailey | kid's meals | USDA | 290 kcal |
| 27 | Mighty Mason | kid's meals | USDA | 294 kcal |
| 28 | Basic Brian | kid's meals | USDA | 309 kcal |
| 29 | Hearty Harold | breakfast | USDA | 315 kcal |
| 30 | Angelic Alleash | kid's meals | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Awesome Amii
Bodacious Betty
Loosey Lu
Big Country
Chelf Chef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Ladies & a Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Ladies & a Cafe items have calorie data?
What is the lowest-calorie item at 3 Ladies & a Cafe?
Are 3 Ladies & a Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.