Nutrition Breakdown
3 J's International Restaurant Calories — Lowest to Highest
Browse calorie values for 3 J's International Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
24 kcal
Highest Item
390 kcal
Lowest Calorie Items at 3 J's International Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce and Tomatoes | salads | USDA | 24 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Heineken | beverages | USDA | 40 kcal |
| 4 | Budweiser | beverages | USDA | 41 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Combination Chop Suey | jamaican chinese dishes | USDA | 43 kcal |
| 7 | Brown Stew Fish | sea food | USDA | 46 kcal |
| 8 | Beef Soup | soups | USDA | 47 kcal |
| 9 | Wines | beverages | USDA | 49 kcal |
| 10 | Sorrel | beverages | USDA | 51 kcal |
| 11 | Jamaican Sodas | beverages | USDA | 52 kcal |
| 12 | Gungo | soups | USDA | 60 kcal |
| 13 | Steam Vegetables | salads | USDA | 65 kcal |
| 14 | Snow Crab Leg | sea food | USDA | 69 kcal |
| 15 | Brown Stew Chicken | lunch | USDA | 84 kcal |
| 16 | Brown Stew Shrimp | sea food | USDA | 84 kcal |
| 17 | Corona's | beverages | USDA | 90 kcal |
| 18 | Curry Shrimp | sea food | USDA | 93 kcal |
| 19 | Curry Lobster | sea food | USDA | 97 kcal |
| 20 | Peppered Shrimp | sea food | USDA | 99 kcal |
| 21 | Curry Chicken | lunch | USDA | 107 kcal |
| 22 | Shrimp Chop Suey | jamaican chinese dishes | USDA | 117 kcal |
| 23 | Steam Fish | sea food | USDA | 123 kcal |
| 24 | Beef Chop Suey | jamaican chinese dishes | USDA | 129 kcal |
| 25 | Chicken Chop Suey | jamaican chinese dishes | USDA | 131 kcal |
| 26 | Curry Goat | lunch | USDA | 142 kcal |
| 27 | Lobster Tail | sea food | USDA | 142 kcal |
| 28 | Jerk Chicken | lunch | USDA | 150 kcal |
| 29 | Lobster in Garlic Sauce | sea food | USDA | 151 kcal |
| 30 | Lobster in Tomato Sauce | sea food | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ackee and Codfish
Banana
Butter Beans and Codfish
Calaloo and Codfish
Commeal Porridge
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 J's International Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 J's International Restaurant items have calorie data?
What is the lowest-calorie item at 3 J's International Restaurant?
Are 3 J's International Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.