Nutrition Breakdown

3 J's Food Market Calories — Lowest to Highest

Browse calorie values for 3 J's Food Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

336 / 336 items resolved USDA database: 20 Estimated: 316

Lowest Calorie Items at 3 J's Food Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak cheesesteak Estimated 10 kcal
2 Cheese Steak cheesesteak Estimated 10 kcal
3 Plain Steak cheesesteak Estimated 10 kcal
4 Plain Steak cheesesteak Estimated 10 kcal
5 Steak Hoagie cheesesteak Estimated 10 kcal
6 Steak Hoagie cheesesteak Estimated 10 kcal
7 Vegetarian Cheesesteak vegetarian Estimated 10 kcal
8 Vegetarian Cheesesteak vegetarian Estimated 10 kcal
9 Old Bay Fries sides USDA 143 kcal
10 Fries sides USDA 179 kcal
11 CYO Salad salad Estimated 180 kcal
12 CYO Salad salad Estimated 180 kcal
13 Caesar Salad salad Estimated 180 kcal
14 Caesar Salad salad Estimated 180 kcal
15 Caprese Salad salad Estimated 180 kcal
16 Caprese Salad salad Estimated 180 kcal
17 Chef Salad salad Estimated 180 kcal
18 Chef Salad salad Estimated 180 kcal
19 Egg Salad Hoagie hoagies Estimated 180 kcal
20 Egg Salad Hoagie hoagies Estimated 180 kcal
21 Garden Salad salad Estimated 180 kcal
22 Garden Salad salad Estimated 180 kcal
23 House Club Salad salad Estimated 180 kcal
24 House Club Salad salad Estimated 180 kcal
25 Seafood Salad Hoagie hoagies Estimated 180 kcal
26 Seafood Salad Hoagie hoagies Estimated 180 kcal
27 Spring Salad salad Estimated 180 kcal
28 Spring Salad salad Estimated 180 kcal
29 Tuna Salad Hoagie hoagies Estimated 180 kcal
30 Tuna Salad Hoagie hoagies Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burger

vegetarian 620 kcal

Vegetarian Burger

vegetarian 620 kcal

California Burger

burgers 527 kcal

California Burger

burgers 527 kcal

Cheeseburger

burgers 527 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 J's Food Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 J's Food Market items have calorie data?
3 J's Food Market currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 J's Food Market?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 J's Food Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 J's Food Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.