Nutrition Breakdown

3 JJJ?s Better Taste Jerk Restaurant Calories — Lowest to Highest

Browse calorie values for 3 JJJ?s Better Taste Jerk Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 29 Estimated: 27

Lowest Calorie Items at 3 JJJ?s Better Taste Jerk Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Coconut Water beverages Estimated 10 kcal
3 Greens side orders USDA 48 kcal
4 String Beans with Potatoes side orders USDA 50 kcal
5 6 Jerk Wings Dinner dinner USDA 51 kcal
6 Curry Chicken Dinner dinner USDA 51 kcal
7 Fresh Salad side orders USDA 59 kcal
8 Blacked Eyed Peas side orders USDA 62 kcal
9 Rice and Peas side orders USDA 64 kcal
10 Sweet Potatoes side orders USDA 85 kcal
11 Macaroni and Cheese side orders USDA 102 kcal
12 Curry Shrimp Dinner dinner USDA 107 kcal
13 Jerk Catfish Dinner dinner USDA 114 kcal
14 Jerk Salmon Dinner dinner USDA 114 kcal
15 Oxtails Dinner dinner USDA 114 kcal
16 Curry Goat Dinner dinner USDA 119 kcal
17 Mashed Potatoes and gravy side orders USDA 120 kcal
18 Jerk Shrimp Dinner dinner USDA 123 kcal
19 Jerk Chicken Dinner dinner USDA 145 kcal
20 Fries with Sauce side orders USDA 155 kcal
21 Brown Stew Chicken Dinner dinner USDA 162 kcal
22 White Meat Jerk Chicken Dinner dinner USDA 162 kcal
23 Fries side orders USDA 179 kcal
24 Jerk Salad salad Estimated 180 kcal
25 Perch Dinner fried seafood USDA 224 kcal
26 Catfish Dinner fried seafood USDA 255 kcal
27 Cornbread side orders USDA 287 kcal
28 1 lb. Jumbo Shrimp fried seafood USDA 316 kcal
29 Spaghetti side orders USDA 375 kcal
30 1/2 Order Catfish Dinner fried seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Juicy Grilled Beef Burger

from the pit 620 kcal

Corn

side orders 545 kcal

Plantain

side orders 531 kcal

Pork Chop Sandwich

from the pit 470 kcal

1/2 Fried Chicken

from the pit 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 JJJ?s Better Taste Jerk Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 JJJ?s Better Taste Jerk Restaurant items have calorie data?
3 JJJ?s Better Taste Jerk Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 JJJ?s Better Taste Jerk Restaurant?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 JJJ?s Better Taste Jerk Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 JJJ?s Better Taste Jerk Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.