Nutrition Breakdown
3 Hands Deli & Grill Calories — Lowest to Highest
Browse calorie values for 3 Hands Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 3 Hands Deli & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Egg | breakfast sandwiches | Estimated | 10 kcal |
| 2 | Buffalo Chicken | wraps $4.99 | USDA | 11 kcal |
| 3 | Buffalo Chicken | sandwiches hot & cold | USDA | 11 kcal |
| 4 | Shrimp | fries | USDA | 47 kcal |
| 5 | Grilled Chicken Salad Platter | salads | USDA | 81 kcal |
| 6 | Tuna | sandwiches hot & cold | USDA | 94 kcal |
| 7 | B.B.Q. Chicken | sandwiches hot & cold | USDA | 104 kcal |
| 8 | Chicken Cutlet | sandwiches hot & cold | USDA | 107 kcal |
| 9 | Cracked Pepper Mill Turkey | sandwiches hot & cold | USDA | 107 kcal |
| 10 | Pastrami | sandwiches hot & cold | USDA | 107 kcal |
| 11 | Honey Glazed Turkey | sandwiches hot & cold | USDA | 109 kcal |
| 12 | 3 Hands Deli Special | sandwiches | USDA | 115 kcal |
| 13 | Roast Beef | sandwiches hot & cold | USDA | 125 kcal |
| 14 | Turkey Pastrami | sandwiches hot & cold | USDA | 125 kcal |
| 15 | Steak Fries | fries | USDA | 129 kcal |
| 16 | Roast Beef | wraps $4.99 | USDA | 143 kcal |
| 17 | Chicken Steak | sandwiches hot & cold | USDA | 145 kcal |
| 18 | Turkey | sandwiches hot & cold | USDA | 161 kcal |
| 19 | Corned Beef Hash Egg Toast | breakfast platters $3.99 | USDA | 164 kcal |
| 20 | Grilled Catfish | sandwiches hot & cold | USDA | 171 kcal |
| 21 | Potato Salad | salads | USDA | 171 kcal |
| 22 | Chicken Deluxe | sandwiches | USDA | 173 kcal |
| 23 | Reuben | sandwiches | USDA | 174 kcal |
| 24 | French Fries | fries | USDA | 179 kcal |
| 25 | Turkey Burger | burgers | USDA | 179 kcal |
| 26 | The Club | sandwiches | USDA | 182 kcal |
| 27 | Seasoned Fries | fries | USDA | 188 kcal |
| 28 | Macaroni Salad | salads | USDA | 204 kcal |
| 29 | Tuna Salad | salads | USDA | 210 kcal |
| 30 | Fish Cake | fries | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger Deluxe
Colonial
Grilled Chicken
Home Fries
Coleslaw Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Hands Deli & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Hands Deli & Grill items have calorie data?
What is the lowest-calorie item at 3 Hands Deli & Grill?
Are 3 Hands Deli & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.