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Nutrition Breakdown

3 Guys Sushi Calories — Lowest to Highest

Browse calorie values for 3 Guys Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

222 / 222 items resolved USDA database: 98 Estimated: 124

Lowest Calorie Items at 3 Guys Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water drinks Estimated 10 kcal
2 2 Roll Maki Lunch Special maki lunch special USDA 24 kcal
3 3 Roll Lunch Special maki lunch special USDA 24 kcal
4 Beef Teriyaki Lunch Special lunch kitchen special USDA 24 kcal
5 Chirashi sushi bar entree USDA 24 kcal
6 Chirashi Lunch Special lunch special USDA 24 kcal
7 Hot Basil Thai Lunch Special lunch thai kitchen special USDA 24 kcal
8 Mango Thai Lunch Special lunch thai kitchen special USDA 24 kcal
9 Sake Don sushi bar entree USDA 24 kcal
10 Sake Don Lunch Special lunch special USDA 24 kcal
11 Salmon Teriyaki Lunch Special lunch kitchen special USDA 24 kcal
12 Sashimi Dinner sushi bar entree USDA 24 kcal
13 Sashimi Lunch Special lunch special USDA 24 kcal
14 Sushi Lunch Special lunch special USDA 24 kcal
15 Sushi Sashimi Combo Lunch Special lunch special USDA 24 kcal
16 Thai Garlic Lunch Special lunch thai kitchen special USDA 24 kcal
17 Unagi Don sushi bar entree USDA 24 kcal
18 Unagi Don Lunch Special lunch special USDA 24 kcal
19 Soda drinks USDA 25 kcal
20 Ice Tea drinks USDA 27 kcal
21 Panang Curry Thai Lunch Special lunch thai kitchen special USDA 36 kcal
22 Thai Garlic thai entree USDA 37 kcal
23 Thai Mango thai entree USDA 37 kcal
24 Chicken Tempura Lunch Bento Box lunch bento box USDA 53 kcal
25 Chicken Teriyaki Lunch Bento Box lunch bento box USDA 53 kcal
26 Chicken Teriyaki Lunch Special lunch kitchen special USDA 53 kcal
27 Hawaii Roll special roll USDA 60 kcal
28 Mango Rice dessert USDA 60 kcal
29 Chicken and Vegetable Lunch Special lunch kitchen special USDA 65 kcal
30 Shrimp Teriyaki Lunch Special lunch kitchen special USDA 65 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Tuna Pizza

cold dishes 710 kcal

Spicy Mango Shrimp Roll

sushi rolls and hand roll 527 kcal

Hot 6 Piece Shumai

hot dishes 497 kcal

Chicken Katsu

tempura and katsu 430 kcal

Chicken Raman

pan fried noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Guys Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Guys Sushi items have calorie data?
3 Guys Sushi currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Guys Sushi?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Guys Sushi calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Guys Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.