Nutrition Breakdown
3 Guys Restaurant Calories — Lowest to Highest
Browse calorie values for 3 Guys Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 3 Guys Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee Or Tea | coffee bar | USDA | 1 kcal |
| 2 | Espresso | coffee bar | USDA | 9 kcal |
| 3 | 12oz Black Angus Sirloin Steak | from the broiler | Estimated | 10 kcal |
| 4 | 16oz Black Angus Sirloin Steak | from the broiler | Estimated | 10 kcal |
| 5 | 3 Guys Cheesesteak | specials | Estimated | 10 kcal |
| 6 | Black Angus Sirloin Steak | from the broiler | Estimated | 10 kcal |
| 7 | Black Angus Sirloin Steak | from the broiler | Estimated | 10 kcal |
| 8 | Black Angus Steak And Eggs | gourmet combinations | Estimated | 10 kcal |
| 9 | Fresh Steamed Vegetables | side orders | Estimated | 10 kcal |
| 10 | Grilled Chopped Sirloin Steak | from the broiler | Estimated | 10 kcal |
| 11 | Herbal Tea | coffee bar | Estimated | 10 kcal |
| 12 | Mineral Water | from the fountain | USDA | 22 kcal |
| 13 | Mixed Iced Tea | fresh fruits and juices | USDA | 27 kcal |
| 14 | Juice | fresh fruits and juices | USDA | 29 kcal |
| 15 | Tea | coffee bar | USDA | 34 kcal |
| 16 | Melon | fresh fruits and juices | USDA | 36 kcal |
| 17 | Soda | from the fountain | USDA | 37 kcal |
| 18 | Fresh Orangeade | from the fountain | USDA | 46 kcal |
| 19 | Grapefuit Juice | fresh fruits and juices | USDA | 46 kcal |
| 20 | Mixed Cranberry & Orange Juice | fresh fruits and juices | USDA | 46 kcal |
| 21 | Orange Juice | fresh fruits and juices | USDA | 46 kcal |
| 22 | Smoothie | 3 guys fruit smoothies | USDA | 48 kcal |
| 23 | Milk | from the fountain | USDA | 55 kcal |
| 24 | Fresh Fruit Salad | fresh fruits and juices | USDA | 59 kcal |
| 25 | Cafe Mocha | coffee bar | USDA | 64 kcal |
| 26 | Smoothie | 3 guys fruit smoothies | USDA | 65 kcal |
| 27 | Cappuccino | coffee bar | USDA | 68 kcal |
| 28 | Fresh Strawberries | fresh fruits and juices | USDA | 70 kcal |
| 29 | Side Order Of Cottage Cheese | side orders | USDA | 74 kcal |
| 30 | Ice Cream Soda | from the fountain | USDA | 85 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Chef's Burger
10. Jalapeño Jack Burger
11. The Clyde Burger
12. Saratoga Burger
2. BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Guys Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Guys Restaurant items have calorie data?
What is the lowest-calorie item at 3 Guys Restaurant?
Are 3 Guys Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.