Nutrition Breakdown

3 G's Gourmet Deli (Three G's Gourmet Deli) Calories — Lowest to Highest

Browse calorie values for 3 G's Gourmet Deli (Three G's Gourmet Deli) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

399 kcal

54 / 54 items resolved USDA database: 50 Estimated: 4

Lowest Calorie Items at 3 G's Gourmet Deli (Three G's Gourmet Deli)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea & Iced Tea beverages USDA 1 kcal
2 Sliced Tomatoes breakfast side orders USDA 20 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Garden Omelette omelette creations USDA 32 kcal
5 Healthy Western Omelette omelette creations USDA 37 kcal
6 Fresh Orange Juice beverages USDA 45 kcal
7 Fresh Fruit Cup breakfast side orders USDA 49 kcal
8 Bowl of Oatmeal breakfast side orders USDA 56 kcal
9 Cheese Omelette omelette creations USDA 56 kcal
10 Cup of Oatmeal breakfast side orders USDA 56 kcal
11 Western Omelette omelette creations USDA 56 kcal
12 Bowl of Grits breakfast side orders USDA 71 kcal
13 Cup of Grits breakfast side orders USDA 71 kcal
14 Milk (Whole or Skim) beverages USDA 78 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Garden Omelette & Cheese breakfast menu USDA 100 kcal
17 Smoked Whitefish Platter the finest smoked fish USDA 108 kcal
18 Deluxe Fish Platter for Two the finest smoked fish USDA 125 kcal
19 New York Omelette omelette creations USDA 147 kcal
20 Pastrami & Swiss omelette creations USDA 147 kcal
21 Home Fried Potatoes breakfast side orders USDA 173 kcal
22 Egg White Florentine Omelette omelette creations USDA 182 kcal
23 Nova Scotia or Lox Platter the finest smoked fish USDA 193 kcal
24 Grilled Ham Steak breakfast side orders USDA 203 kcal
25 Ham & Cheese omelette creations USDA 203 kcal
26 Kippered Salmon Platter the finest smoked fish USDA 209 kcal
27 Bacon & Cheese omelette creations USDA 215 kcal
28 Blueberry Pancakes breakfast favorites USDA 222 kcal
29 Lox, Eggs & Onions breakfast favorites USDA 226 kcal
30 Nova, Eggs & Onions breakfast favorites USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Omelette

omelette creations 399 kcal

Fruit & Nut French Toast

breakfast favorites 397 kcal

Breakfast Special

breakfast menu 390 kcal

Cholesterol Free Omelette

breakfast menu 390 kcal

Healthy Western Omelette

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 G's Gourmet Deli (Three G's Gourmet Deli) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 G's Gourmet Deli (Three G's Gourmet Deli) items have calorie data?
3 G's Gourmet Deli (Three G's Gourmet Deli) currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 G's Gourmet Deli (Three G's Gourmet Deli)?
The lightest item currently tracked is Hot Tea & Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 G's Gourmet Deli (Three G's Gourmet Deli) calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 G's Gourmet Deli (Three G's Gourmet Deli) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.