Nutrition Breakdown
3 Fortunes Calories — Lowest to Highest
Browse calorie values for 3 Fortunes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at 3 Fortunes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Shrimp with Mixed Vegetables | steamed diet dishes | Estimated | 10 kcal |
| 2 | Steamed Three Delight | steamed diet dishes | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Chop Suey | cantonese dishes | USDA | 43 kcal |
| 5 | Chicken Chow Foon | chow foon | USDA | 85 kcal |
| 6 | Sweet & Sour Shrimp | sweet & sour | USDA | 100 kcal |
| 7 | Beef with Vegetable Chow Foon | chow foon | USDA | 102 kcal |
| 8 | Chicken with Vegetable Chow Foon | chow foon | USDA | 102 kcal |
| 9 | Thai Style Noodle with Vegetable | pad thai | USDA | 102 kcal |
| 10 | Vegetable Chow Foon | chow foon | USDA | 102 kcal |
| 11 | Shrimp Chow Foon | chow foon | USDA | 117 kcal |
| 12 | Fortune's Lo Mein | lo mein | USDA | 121 kcal |
| 13 | Beef Chow Foon | chow foon | USDA | 129 kcal |
| 14 | Thai Style Noodle with Shrimp | pad thai | USDA | 131 kcal |
| 15 | Egg Foo Young | cantonese dishes | USDA | 147 kcal |
| 16 | Fortune's Pad Thai | pad thai | USDA | 147 kcal |
| 17 | Sweet & Sour Chicken | sweet & sour | USDA | 147 kcal |
| 18 | Thai Style Noodle with Chicken | pad thai | USDA | 154 kcal |
| 19 | Beef with Black Bean Sauce Chow Foon | chow foon | USDA | 168 kcal |
| 20 | Chicken with Black Bean Sauce Chow Foon | chow foon | USDA | 168 kcal |
| 21 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 22 | Steamed White Rice | fried rice | Estimated | 217 kcal |
| 23 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 24 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 25 | Seafood Delight Soup (For Two) | soup | Estimated | 220 kcal |
| 26 | Steamed Chicken with Mixed Vegetables | steamed diet dishes | Estimated | 220 kcal |
| 27 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 28 | Wonton Soup | soup | Estimated | 220 kcal |
| 29 | L16. Pork Cooked Twice | luncheon special | Estimated | 260 kcal |
| 30 | Pork Cooked Twice | pork | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Fortune's Pan Fried Noodles
L33. Mandarin Noodles with Meat Sauce
Pan Fried Noodles with Beef
Pan Fried Noodles with Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Fortunes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Fortunes items have calorie data?
What is the lowest-calorie item at 3 Fortunes?
Are 3 Fortunes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.