Nutrition Breakdown

3 Fires Lounge Calories — Lowest to Highest

Browse calorie values for 3 Fires Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

18 kcal

Highest Item

900 kcal

36 / 36 items resolved USDA database: 34 Estimated: 2

Lowest Calorie Items at 3 Fires Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Sandwich sandwiches USDA 18 kcal
2 Blackened Chicken sandwiches USDA 89 kcal
3 Pan Roasted Salmon entrees USDA 107 kcal
4 Tri - Tip Dip with Beer Jus sandwiches USDA 114 kcal
5 Spaghetti with Meatballs entrees USDA 126 kcal
6 Sausage and Ricotta grilled flatbreads USDA 134 kcal
7 Chopped Salad salads USDA 137 kcal
8 Hummus Dip small plates USDA 148 kcal
9 BBQ Salad salads USDA 150 kcal
10 Caesar Salad salads USDA 150 kcal
11 Roasted Half Chicken entrees USDA 164 kcal
12 Grilled Chicken Skewers small plates USDA 165 kcal
13 Prohibition Pudding desserts USDA 186 kcal
14 Apple and Brie sandwiches USDA 200 kcal
15 Cheese Pizza pizza USDA 209 kcal
16 Asian Chicken Salad salads USDA 216 kcal
17 Fish and Chips entrees USDA 217 kcal
18 BBQ Sweet Potato Fries small plates USDA 226 kcal
19 Fruit Crisp with Vanilla Ice Cream desserts USDA 230 kcal
20 Pulled Pork grilled flatbreads USDA 230 kcal
21 Crab Cake Sandwich sandwiches USDA 231 kcal
22 Mixed Green Salad salads USDA 231 kcal
23 Brownie Sundae desserts USDA 242 kcal
24 Pepperoni Pizza pizza USDA 265 kcal
25 Rib Eye entrees USDA 274 kcal
26 Turkey Club sandwiches USDA 282 kcal
27 Macaroni and Cheese small plates USDA 325 kcal
28 Sliders small plates USDA 327 kcal
29 Buffalo Wings small plates USDA 357 kcal
30 Caramelized Onion and Mushroom grilled flatbreads USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese and Seasonal Fruit

grilled flatbreads 900 kcal

Cheese Board

small plates 586 kcal

Niman Ranch Burger

sandwiches 467 kcal

Pork Sliders w/ Sweet Potato Fries

small plates 420 kcal

Shrimp w/ Lemon Caper Aioli

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Fires Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Fires Lounge items have calorie data?
3 Fires Lounge currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Fires Lounge?
The lightest item currently tracked is Vegetable Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Fires Lounge calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Fires Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.