Nutrition Breakdown
3-D's Jerk Chicken Calories — Lowest to Highest
Browse calorie values for 3-D's Jerk Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
25 kcal
Highest Item
500 kcal
Lowest Calorie Items at 3-D's Jerk Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Callaloo | side orders | USDA | 25 kcal |
| 2 | Veggie Plate | dinner | USDA | 41 kcal |
| 3 | Jerk Chicken Dinner | dinner | USDA | 51 kcal |
| 4 | Jerk Chicken Dinner | dinner | USDA | 51 kcal |
| 5 | Ginger Beer | cold drinks | USDA | 54 kcal |
| 6 | Mistic Drinks | cold drinks | USDA | 54 kcal |
| 7 | Can Pops | cold drinks | USDA | 57 kcal |
| 8 | Steamed Cabbage | side orders | USDA | 65 kcal |
| 9 | Tilapia | lunch special | USDA | 80 kcal |
| 10 | Seafood Combination | dinner | USDA | 82 kcal |
| 11 | Jerk Sauce | side orders | USDA | 83 kcal |
| 12 | Curry Chicken | lunch special | USDA | 107 kcal |
| 13 | Curry Chicken | dinner | USDA | 107 kcal |
| 14 | Candy Yam | side orders | USDA | 118 kcal |
| 15 | Curry Goat | lunch special | USDA | 142 kcal |
| 16 | Curry Goat | dinner | USDA | 142 kcal |
| 17 | All Combinations | dinner | USDA | 144 kcal |
| 18 | Reg. Chicken | jerk chicken | USDA | 164 kcal |
| 19 | Chicken | jerk chicken | USDA | 188 kcal |
| 20 | Beef Patties | side orders | USDA | 196 kcal |
| 21 | Whole White | jerk chicken | USDA | 238 kcal |
| 22 | Whole Chicken | jerk chicken | USDA | 243 kcal |
| 23 | Chicken White | jerk chicken | USDA | 246 kcal |
| 24 | Jerk Chicken White | lunch special | USDA | 246 kcal |
| 25 | Jerk Chicken White | dinner | USDA | 246 kcal |
| 26 | Oxtails | lunch special | USDA | 257 kcal |
| 27 | Oxtails | dinner | USDA | 257 kcal |
| 28 | Jerk Shrimp | lunch special | USDA | 268 kcal |
| 29 | Jerk Shrimp | dinner | USDA | 268 kcal |
| 30 | Jerk Lunch | lunch special | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
Extra Bread
Jamaican D/G Soft Drinks
Pineapple
Red Beans & Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3-D's Jerk Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3-D's Jerk Chicken items have calorie data?
What is the lowest-calorie item at 3-D's Jerk Chicken?
Are 3-D's Jerk Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.