Nutrition Breakdown

3 Deli & Grill Calories — Lowest to Highest

Browse calorie values for 3 Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

201 / 201 items resolved USDA database: 28 Estimated: 173

Lowest Calorie Items at 3 Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Deluxe On Hero from the grill Estimated 10 kcal
2 Fresh Squeezed Drinks & Shakers From Our Health Juice Bar side orders USDA 39 kcal
3 5. Eggplant Parmigiana hot heroes USDA 94 kcal
4 Fresh Turkey entrees USDA 128 kcal
5 2. Fresh Turkey wrap sandwiches $6.45 USDA 146 kcal
6 1. Turkey Breast wrap sandwiches $6.45 USDA 147 kcal
7 3. Charcoaled Chicken Breast wrap sandwiches $6.45 USDA 147 kcal
8 Boiled Ham wrap sandwiches $6.45 USDA 151 kcal
9 Fried Fillet of Flounder entrees USDA 157 kcal
10 Fruit Salad salads Estimated 160 kcal
11 9. Chicken Cutlet Parmigiana hot heroes USDA 174 kcal
12 French Fries side orders USDA 179 kcal
13 Egg Salad salad sandwiches Estimated 180 kcal
14 Seafood Salad salad sandwiches Estimated 180 kcal
15 Shrimp Salad salad sandwiches Estimated 180 kcal
16 Tuna Salad salad sandwiches Estimated 180 kcal
17 10. Philadelphia Cheese Steak hot heroes USDA 196 kcal
18 Ice Cream side orders USDA 200 kcal
19 11.Shrimp Parmigiana hot heroes USDA 204 kcal
20 6. Meatball Parmigiana hot heroes USDA 204 kcal
21 7. Meatloaf Parmigiana hot heroes USDA 204 kcal
22 Fajitas side orders USDA 206 kcal
23 Mozzarella Sticks side orders USDA 217 kcal
24 Please Ask For Our Daily Soup daily soup Estimated 220 kcal
25 12.Cuban Sandwich hot heroes USDA 228 kcal
26 Onion Rings side orders USDA 235 kcal
27 5. Italian Tuna Wrap wrap sandwiches $6.45 USDA 244 kcal
28 8. Sausage & Pepper Parmigiana hot heroes USDA 247 kcal
29 Beef Gyro On Pita falafel & pita USDA 254 kcal
30 Hot Chicken Wings (6 Pcs) side orders USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

charcoaled burgers 665 kcal

Bacon Burger

charcoaled burgers 620 kcal

Bacon Cheeseburger

charcoaled burgers 620 kcal

Beef Burger

charcoaled burgers 620 kcal

Cheeseburger

charcoaled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Deli & Grill items have calorie data?
3 Deli & Grill currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Deli & Grill?
The lightest item currently tracked is Steak and Cheese Deluxe On Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.