Nutrition Breakdown
3 Decker Restaurant Calories — Lowest to Highest
Browse calorie values for 3 Decker Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at 3 Decker Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water (16 oz.) | beverages - to go | Estimated | 10 kcal |
| 2 | Buffalo Chopped Steak | broiled steaks & chops | Estimated | 10 kcal |
| 3 | Buffalo or Turkey Chopped Steak | diet delights | Estimated | 10 kcal |
| 4 | Chopped Steak | diet delights | Estimated | 10 kcal |
| 5 | Chopped Steak | broiled steaks & chops | Estimated | 10 kcal |
| 6 | Green Tea | beverages - in house | Estimated | 10 kcal |
| 7 | Green Tea | beverages - to go | Estimated | 10 kcal |
| 8 | Halibut Steak (10 oz.) | fresh seafood - broiled | Estimated | 10 kcal |
| 9 | Hawaiian Ham Steak | entrees | Estimated | 10 kcal |
| 10 | Herbal Teas | beverages - in house | Estimated | 10 kcal |
| 11 | Herbal Teas | beverages - to go | Estimated | 10 kcal |
| 12 | NY Cut Sirloin Steak | broiled steaks & chops | Estimated | 10 kcal |
| 13 | Pellegrino Mineral Water | beverages - to go | Estimated | 10 kcal |
| 14 | Philly Cheesesteak | specialty sandwiches | Estimated | 10 kcal |
| 15 | Roumanian Steak | broiled steaks & chops | Estimated | 10 kcal |
| 16 | Steamed Vegetable | side orders | Estimated | 10 kcal |
| 17 | Turkey Chopped Steak | broiled steaks & chops | Estimated | 10 kcal |
| 18 | Decafeeinated Coffee or Tea | beverages - to go | Estimated | 25 kcal |
| 19 | Degaffeinated Coffee or Tea | beverages - in house | Estimated | 25 kcal |
| 20 | Melon with Ice Cream | from the fountain | USDA | 35 kcal |
| 21 | Fresh Melon (In Season) | pudding, jello & fruit | USDA | 36 kcal |
| 22 | Coffee | beverages - in house | Estimated | 40 kcal |
| 23 | Coffee | beverages - to go | Estimated | 40 kcal |
| 24 | Strawberry | fruit smoothie shakes | USDA | 50 kcal |
| 25 | Fresh Fruit Salad | pudding, jello & fruit | USDA | 59 kcal |
| 26 | Jumbo Cookies | deluxe - pastries | USDA | 81 kcal |
| 27 | Shrimp Cocktail (5) | appetizers | USDA | 85 kcal |
| 28 | Fried Calamari | appetizers | USDA | 86 kcal |
| 29 | Ice Cream Soda | from the fountain | USDA | 87 kcal |
| 30 | Iced Tea or Iced Coffee | beverages - in house | Estimated | 103 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Burritos
Bacon Cheeseburger
Beef Burger
Beef Burger & Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Decker Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Decker Restaurant items have calorie data?
What is the lowest-calorie item at 3 Decker Restaurant?
Are 3 Decker Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.