Nutrition Breakdown
3 Crow Bar Calories — Lowest to Highest
Browse calorie values for 3 Crow Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
37 kcal
Highest Item
535 kcal
Lowest Calorie Items at 3 Crow Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meat & 3 | snacks | USDA | 37 kcal |
| 2 | Chips & Salsa | snacks | USDA | 38 kcal |
| 3 | 5 Pepper Veggie | pizza | USDA | 41 kcal |
| 4 | Veggie Wrap | sandwiches & wraps | USDA | 41 kcal |
| 5 | House Salad | soup & salads | USDA | 93 kcal |
| 6 | Pita Of Brotherly Love | sandwiches & wraps | USDA | 114 kcal |
| 7 | Loaded Potato Soup | soup & salads | USDA | 135 kcal |
| 8 | Con Queso Cheese Dip | snacks | USDA | 143 kcal |
| 9 | B.E.L.T. | sandwiches & wraps | USDA | 145 kcal |
| 10 | Turkey & Cheddar | steamed deli-style sandwiches | USDA | 147 kcal |
| 11 | Ham & Hot Pepper-Jack | steamed deli-style sandwiches | USDA | 151 kcal |
| 12 | Corned Beef & Swiss | steamed deli-style sandwiches | USDA | 155 kcal |
| 13 | JTs Pita Wrap | sandwiches & wraps | USDA | 155 kcal |
| 14 | Roast Beef & Cheddar | steamed deli-style sandwiches | USDA | 155 kcal |
| 15 | Meatball Grinder | sandwiches & wraps | USDA | 159 kcal |
| 16 | BBQ Chicken Hoagie | sandwiches & wraps | USDA | 167 kcal |
| 17 | 3 Crow Bar Sub | steamed deli-style sandwiches | USDA | 181 kcal |
| 18 | Reuben | steamed deli-style sandwiches | USDA | 188 kcal |
| 19 | Turkey Reuben | steamed deli-style sandwiches | USDA | 203 kcal |
| 20 | East Side Muffaletta | sandwiches & wraps | USDA | 204 kcal |
| 21 | Cheesy Goodness | pizza | USDA | 205 kcal |
| 22 | Steak Pizza | pizza | USDA | 205 kcal |
| 23 | The BYO | steamed deli-style sandwiches | USDA | 208 kcal |
| 24 | Kitchen Sink | soup & salads | USDA | 211 kcal |
| 25 | Pepperoni | pizza | USDA | 216 kcal |
| 26 | The Premo | pizza | USDA | 223 kcal |
| 27 | Meatball Pizza | pizza | USDA | 227 kcal |
| 28 | Wrap-Arita Del Steak-O | sandwiches & wraps | USDA | 229 kcal |
| 29 | BBQ Chicken Pizza | pizza | USDA | 239 kcal |
| 30 | The Classic | pizza | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Microwave Popcorn
Potato Chips
Chicken Pesto
Artichoke & Roasted Red Pepper Dip
Chicken Salad Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Crow Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Crow Bar items have calorie data?
What is the lowest-calorie item at 3 Crow Bar?
Are 3 Crow Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.