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Nutrition Breakdown

3 Chefs Calories — Lowest to Highest

Browse calorie values for 3 Chefs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 45 Estimated: 132

Lowest Calorie Items at 3 Chefs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3 Chef's Steak 3 chefs specialties Estimated 10 kcal
2 3 Chef's Steak Kew 3 chefs specialties Estimated 10 kcal
3 9. Pepper Steak / Egg Roll lunch & dinner specials Estimated 10 kcal
4 Canton Steak 3 chefs specialties Estimated 10 kcal
5 Pepper Steak beef Estimated 10 kcal
6 Egg Drop Soup soups USDA 27 kcal
7 Mixed Soup soups USDA 27 kcal
8 Wonton Soup soups USDA 33 kcal
9 V12. Pho Chin, Gan pho $10.95 USDA 77 kcal
10 V8. Pho Chin, Bo Vien pho $10.95 USDA 77 kcal
11 V9. Pho Chin, Nac pho $10.95 USDA 77 kcal
12 Crab Rangoon starters USDA 95 kcal
13 Fantal Shrimp starters USDA 99 kcal
14 Egg Roll starters USDA 101 kcal
15 Pu Pu Platter starters USDA 112 kcal
16 V2. Pho Tai pho $10.95 USDA 127 kcal
17 V3. Pho Tai, Bo Vien pho $10.95 USDA 127 kcal
18 V4. Pho Tai, Chin Nac pho $10.95 USDA 127 kcal
19 V5. Pho Tai, Bo Vien pho $10.95 USDA 127 kcal
20 V6. Pho Tai, Sach pho $10.95 USDA 127 kcal
21 V7. Pho Tai, Gan pho $10.95 USDA 127 kcal
22 V14. Bun Thit Bo Xao Xa bun USDA 129 kcal
23 V18. Bun Thit Bo Xao Xa & Cha Gio bun USDA 129 kcal
24 Cha Gio khai vi $6.95 USDA 135 kcal
25 V16. Bun Thit Ga Xao Xa bun USDA 136 kcal
26 V13. Bun Thi Heo Xao Xa bun USDA 148 kcal
27 French Fries starters USDA 179 kcal
28 Roast Pork starters USDA 181 kcal
29 BBQ Spare Ribs starters USDA 186 kcal
30 Fried Wonton starters USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

3 chefs specialties 520 kcal

V10. Pho Chin, Nam

pho $10.95 456 kcal

10. Beef Or Chicken With Broccoli / Egg Roll

lunch & dinner specials 430 kcal

12. Cashew Chicken / Egg Roll

lunch & dinner specials 430 kcal

13. Szechuan Chicken / Egg Roll

lunch & dinner specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Chefs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Chefs items have calorie data?
3 Chefs currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Chefs?
The lightest item currently tracked is 3 Chef's Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Chefs calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Chefs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.