Nutrition Breakdown

3 Brothers Bagels and Deli Calories — Lowest to Highest

Browse calorie values for 3 Brothers Bagels and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 18 Estimated: 88

Lowest Calorie Items at 3 Brothers Bagels and Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak from the grill Estimated 10 kcal
2 Steak from the grill Estimated 10 kcal
3 Broccoli knishes USDA 24 kcal
4 Spinach knishes USDA 29 kcal
5 Carrot Raish hot jumbo muffins USDA 44 kcal
6 Cranberry hot jumbo muffins USDA 50 kcal
7 Apple hot jumbo muffins USDA 52 kcal
8 Steak, Egg & Cheese Platter breakfast specials Estimated 90 kcal
9 Kasha knishes USDA 158 kcal
10 Fresh Fruit Salad homemade salads Estimated 160 kcal
11 Ham & Cheese Omelette Platter breakfast specials Estimated 170 kcal
12 Spinach Omelette Platter breakfast specials Estimated 170 kcal
13 Western Omelette Platter breakfast specials Estimated 170 kcal
14 Potato knishes USDA 171 kcal
15 Seafood Salad Platter homemade salads Estimated 175 kcal
16 Tuna Salad Platter homemade salads Estimated 175 kcal
17 Chef Salad homemade salads Estimated 180 kcal
18 Egg Salad homemade salads Estimated 180 kcal
19 Macaroni Salad homemade salads Estimated 180 kcal
20 Potato Salad homemade salads Estimated 180 kcal
21 Seafood Salad homemade salads Estimated 180 kcal
22 Tossed Salad homemade salads Estimated 180 kcal
23 Tuna Salad homemade salads Estimated 180 kcal
24 Whitefish Salad homemade salads Estimated 180 kcal
25 Double Chocolate Chip with Cheese hot jumbo muffins USDA 241 kcal
26 Blueberry hot jumbo muffins USDA 250 kcal
27 Chicken Salad Platter homemade salads Estimated 260 kcal
28 Grilled Chicken Salad Platter homemade salads Estimated 260 kcal
29 Chicken Salad homemade salads Estimated 305 kcal
30 Cream Cheese (Plain) on a bagel Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

from the grill 620 kcal

Corn

hot jumbo muffins 545 kcal

Chocolate Chip

hot jumbo muffins 500 kcal

Double Chocolate Chip

hot jumbo muffins 480 kcal

Lemon Poppy

hot jumbo muffins 436 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Honey Baked Ham

deli food
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Brothers Bagels and Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Brothers Bagels and Deli items have calorie data?
3 Brothers Bagels and Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Brothers Bagels and Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Brothers Bagels and Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Brothers Bagels and Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.