Nutrition Breakdown

3 Alarm Deli Calories — Lowest to Highest

Browse calorie values for 3 Alarm Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 38 Estimated: 102

Lowest Calorie Items at 3 Alarm Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Wings Spicy sides USDA 11 kcal
2 Berrylicious Smoothie smoothies USDA 50 kcal
3 Cucumber Salad side salads USDA 53 kcal
4 Classic Smoothie smoothies USDA 65 kcal
5 Peach Classic Smoothie smoothies USDA 67 kcal
6 Turkey Club triple decker club platters USDA 106 kcal
7 Three Bean Salad side salads USDA 107 kcal
8 Coleslaw side salads USDA 117 kcal
9 Couch Potato Fries sides USDA 122 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 German Potato Salad side salads USDA 157 kcal
12 2 Eggs Platter Any Style platters Estimated 170 kcal
13 Cheese Omelet Platter platters Estimated 170 kcal
14 Potato Salad side salads USDA 171 kcal
15 Seasoned Curly Fries sides USDA 176 kcal
16 Chicken Cutlet Parm three alarm hot heros USDA 177 kcal
17 French Fries sides USDA 179 kcal
18 Chef Salad three alarm signature salads Estimated 180 kcal
19 Cobb Salad three alarm signature salads Estimated 180 kcal
20 Greek Salad three alarm signature salads Estimated 180 kcal
21 House Salad three alarm signature salads Estimated 180 kcal
22 Three Alarm Salad three alarm signature salads Estimated 180 kcal
23 Eggplant Parm three alarm hot heros USDA 183 kcal
24 Macaroni Salad side salads USDA 204 kcal
25 Philly Cheese Steak Wrap wraps Estimated 210 kcal
26 Tuna Salad side salads USDA 210 kcal
27 Ham And Cheese Club triple decker club platters USDA 216 kcal
28 Mozzarella Sticks sides USDA 217 kcal
29 Grilled Chicken Club triple decker club platters USDA 220 kcal
30 Soup Of The Day soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Classic Juicy Burger

1/2 lb. burgers best in town 620 kcal

New York's Bravest Burger

1/2 lb. burgers best in town 620 kcal

Onion Rings

sides 500 kcal

All American Sandwich

sandwiches 470 kcal

Astoria Park Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Alarm Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Alarm Deli items have calorie data?
3 Alarm Deli currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Alarm Deli?
The lightest item currently tracked is Buffalo Wings Spicy at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Alarm Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Alarm Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.