Nutrition Breakdown
3-3-3 Calories — Lowest to Highest
Browse calorie values for 3-3-3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
150 kcal
Highest Item
608 kcal
Lowest Calorie Items at 3-3-3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Paneer Tikka | indian burrito $9 | USDA | 150 kcal |
| 2 | Mushroom Tofu | korean burrito $9 | USDA | 168 kcal |
| 3 | Short Rib | korean burrito $9 | USDA | 179 kcal |
| 4 | Freedom 4 | taco mix n' match | USDA | 201 kcal |
| 5 | Chile Verde | mexican burrito $9 | USDA | 235 kcal |
| 6 | Chicken Tikka | indian burrito $9 | USDA | 250 kcal |
| 7 | Chipotle Chicken | mexican burrito $9 | USDA | 258 kcal |
| 8 | 3-3-3 Special | taco mix n' match | USDA | 344 kcal |
| 9 | Carne Asada | mexican burrito $9 | Estimated | 390 kcal |
| 10 | Dash's Taco Trio | tacos by cuisine $7.25 | USDA | 411 kcal |
| 11 | Three's Taco Trio | tacos by cuisine $7.25 | USDA | 411 kcal |
| 12 | Triple's Taco Trio | tacos by cuisine $7.25 | USDA | 411 kcal |
| 13 | Spicy BBQ Chicken | korean burrito $9 | Estimated | 430 kcal |
| 14 | Lamb Curry | indian burrito $9 | USDA | 538 kcal |
| 15 | Freedom 3 | taco mix n' match | USDA | 608 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Freedom 3
Lamb Curry
Spicy BBQ Chicken
Dash's Taco Trio
Three's Taco Trio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3-3-3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3-3-3 items have calorie data?
What is the lowest-calorie item at 3-3-3?
Are 3-3-3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.