Nutrition Breakdown

3 1/2 Bajans Caribbean Retaurant Calories — Lowest to Highest

Browse calorie values for 3 1/2 Bajans Caribbean Retaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

29 kcal

Highest Item

508 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at 3 1/2 Bajans Caribbean Retaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collard Greens side USDA 29 kcal
2 Mixed Vegetables side USDA 32 kcal
3 Tea drinks USDA 34 kcal
4 Can Soda drinks USDA 42 kcal
5 Lemonade drinks USDA 42 kcal
6 2 Pc Fishcakes side USDA 50 kcal
7 2 Hotdog, Fries, and Can Soda specials USDA 55 kcal
8 Sorrel Drink drinks USDA 58 kcal
9 Rice & Peas side USDA 64 kcal
10 Bottle Coke drinks USDA 71 kcal
11 Chipped Pork, Fries, and Can Soda specials USDA 106 kcal
12 Curry Chicken meats USDA 107 kcal
13 Curry Chicken Special specials USDA 107 kcal
14 Plantains side USDA 121 kcal
15 Cole Slaw side USDA 136 kcal
16 Curry Goat meats USDA 142 kcal
17 Jerk Chicken meats USDA 164 kcal
18 Potato Salad side USDA 171 kcal
19 Souse meats USDA 179 kcal
20 BBQ Ribs meats USDA 254 kcal
21 Oxtails meats USDA 257 kcal
22 4 Wings, Fries, and a Can Soda specials USDA 289 kcal
23 2 Piece Chicken, Fries, and Can Soda specials USDA 307 kcal
24 Banana Nut Bread dessert USDA 311 kcal
25 White Rice side USDA 356 kcal
26 Pound Cake dessert USDA 362 kcal
27 BBQ Chicken meats USDA 378 kcal
28 Pallow specials Estimated 390 kcal
29 Cake dessert USDA 447 kcal
30 Macaroni Pie side USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaroni Pie

side 508 kcal

Cake

dessert 447 kcal

Pallow

specials 390 kcal

BBQ Chicken

meats 378 kcal

Pound Cake

dessert 362 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 1/2 Bajans Caribbean Retaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 1/2 Bajans Caribbean Retaurant items have calorie data?
3 1/2 Bajans Caribbean Retaurant currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 1/2 Bajans Caribbean Retaurant?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 1/2 Bajans Caribbean Retaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 1/2 Bajans Caribbean Retaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.