Nutrition Breakdown
2nd Street Sub Shop Calories — Lowest to Highest
Browse calorie values for 2nd Street Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
33 kcal
Highest Item
494 kcal
Lowest Calorie Items at 2nd Street Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella Sub | the signatures | USDA | 33 kcal |
| 2 | Cucumber Tomato Salad | sides | USDA | 80 kcal |
| 3 | Chicken Bacon Ranch | the signatures | USDA | 81 kcal |
| 4 | Tuna | the classics | USDA | 100 kcal |
| 5 | Chicken Parmean | the classics | USDA | 121 kcal |
| 6 | 2nd Street Steak & Cheese | the signatures | USDA | 145 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Chef Salad | salads | Estimated | 180 kcal |
| 9 | Taco Sub | the signatures | USDA | 181 kcal |
| 10 | 2nd Street Reuben | sandwiches - the monsters | USDA | 188 kcal |
| 11 | Chicken Cordon Blue | the classics | USDA | 200 kcal |
| 12 | 1 Meat, 1 Cheese Sub | kids | USDA | 208 kcal |
| 13 | Ham & Cheese | the classics | USDA | 212 kcal |
| 14 | Turkey & Provolone | the classics | USDA | 215 kcal |
| 15 | Roast Beef & Cheddar | the signatures | USDA | 221 kcal |
| 16 | Turkey Bacon Avocado | the signatures | USDA | 230 kcal |
| 17 | BLT | the classics | USDA | 231 kcal |
| 18 | Hummus & Bread | sides | USDA | 237 kcal |
| 19 | Meatballs Sub | the classics | USDA | 240 kcal |
| 20 | BBQ Chicken | the classics | USDA | 250 kcal |
| 21 | 2nd Street Deluxe | sandwiches - the monsters | USDA | 251 kcal |
| 22 | 2nd Street Club | the signatures | USDA | 264 kcal |
| 23 | Pizza Sub | the classics | USDA | 270 kcal |
| 24 | Southwest Chicken Salad | salads | Estimated | 305 kcal |
| 25 | 2nd Street Special | sandwiches - the monsters | USDA | 314 kcal |
| 26 | Side Salad | salads | USDA | 326 kcal |
| 27 | Grilled Cheese | kids | USDA | 343 kcal |
| 28 | The Italian | the signatures | USDA | 376 kcal |
| 29 | 1/4 lb All Beef Hot Dog | main menu | Estimated | 390 kcal |
| 30 | Summer Salad | salads | USDA | 399 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
2nd Street Vegan
Pesto Cheese Bread
PB & J
Summer Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2nd Street Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2nd Street Sub Shop items have calorie data?
What is the lowest-calorie item at 2nd Street Sub Shop?
Are 2nd Street Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.