Nutrition Breakdown
2nd Avenue Deli Calories — Lowest to Highest
Browse calorie values for 2nd Avenue Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 2nd Avenue Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea Or Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Chocolate Triple Shot | beverages | USDA | 6 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Chopped Steak | steaks and burgers | Estimated | 10 kcal |
| 5 | Pastrami Skirt Steak | 2nd avenue specialties | Estimated | 10 kcal |
| 6 | Roumanian Tenderloin Steak | steaks and burgers | Estimated | 10 kcal |
| 7 | Soda Can | beverages | USDA | 15 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Juice | beverages | USDA | 37 kcal |
| 10 | Bottled Beer | beverages | USDA | 43 kcal |
| 11 | Fountain Soda | beverages | USDA | 44 kcal |
| 12 | Draft Beer | beverages | USDA | 48 kcal |
| 13 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 14 | Grilled Vegetables | noshes | USDA | 71 kcal |
| 15 | Baked Apple | desserts | USDA | 83 kcal |
| 16 | Pastrami | cold cuts | USDA | 107 kcal |
| 17 | Baked Apple | dessert | USDA | 113 kcal |
| 18 | Miniature Stuffed Cabbage | gourmet hors doeuvres | USDA | 114 kcal |
| 19 | Traditional Mixed Platter | traditional appetizers | USDA | 114 kcal |
| 20 | Smoked Salmon Tartar | smoked fish and appetizing | USDA | 117 kcal |
| 21 | Nova Scotia Salmon | smoked fish and appetizing | USDA | 125 kcal |
| 22 | Pastrami Salmon | smoked fish and appetizing | USDA | 125 kcal |
| 23 | Roast Beef | cold cuts | USDA | 125 kcal |
| 24 | Broiled Sliced Steak | sandwiches | Estimated | 135 kcal |
| 25 | Sautéed Sliced Steak | steaks and burgers | Estimated | 135 kcal |
| 26 | Club Bread | bread | USDA | 146 kcal |
| 27 | Tongue | cold cuts | USDA | 150 kcal |
| 28 | Spinach Knish | knishes $5.95 | USDA | 151 kcal |
| 29 | Smoke Turkey | cold cuts | USDA | 158 kcal |
| 30 | Seasonal Fresh Fruit Salad | desserts | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Mini Burgers
Pastrami Burger
Turkey Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2nd Avenue Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2nd Avenue Deli items have calorie data?
What is the lowest-calorie item at 2nd Avenue Deli?
Are 2nd Avenue Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.