Nutrition Breakdown
2fers Calories — Lowest to Highest
Browse calorie values for 2fers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at 2fers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea - Brewed | beverages | USDA | 1 kcal |
| 2 | Bottled Pop - Diet Pepsi | beverages | USDA | 4 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Extra Taco Sauce | sides and extras | USDA | 11 kcal |
| 5 | Extra Salsa | sides and extras | USDA | 38 kcal |
| 6 | Bottled Pop - Sprite | beverages | USDA | 40 kcal |
| 7 | Fountain Pop - Sprite | beverages | USDA | 40 kcal |
| 8 | Veggie Sub | subs - special subs | USDA | 41 kcal |
| 9 | Fountain Pop - Root Beer | beverages | USDA | 44 kcal |
| 10 | Bottled Pop - Mt. Dew | beverages | USDA | 46 kcal |
| 11 | Bottled Pop - Minute Maid Orange | beverages | USDA | 48 kcal |
| 12 | Bottled Pop - Root Beer | beverages | USDA | 48 kcal |
| 13 | Fountain Pop - Minute Maid Orange | beverages | USDA | 51 kcal |
| 14 | BLT | specialty pizza | USDA | 64 kcal |
| 15 | House | specialty pizza | USDA | 64 kcal |
| 16 | Summer | specialty pizza | USDA | 64 kcal |
| 17 | Tuna | specialty pizza | USDA | 64 kcal |
| 18 | Veggie | specialty pizza | USDA | 64 kcal |
| 19 | Steak and Mushroom | subs - special subs | USDA | 68 kcal |
| 20 | Bottled Pop - Cherry Coke | beverages | USDA | 71 kcal |
| 21 | Bottled Pop - Coke | beverages | USDA | 71 kcal |
| 22 | Bottled Pop - Pepsi | beverages | USDA | 71 kcal |
| 23 | Fountain Pop - Coke | beverages | USDA | 79 kcal |
| 24 | Lemonade - Seasonal | beverages | USDA | 93 kcal |
| 25 | Refried Beans | sides and extras | USDA | 99 kcal |
| 26 | Pizza 10' | pizza | USDA | 102 kcal |
| 27 | Bean | burrito | USDA | 119 kcal |
| 28 | Beef | burrito | USDA | 129 kcal |
| 29 | Turkey Sub | subs - regular subs | USDA | 147 kcal |
| 30 | Ham Sub | subs - regular subs | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bread Stix with Pizza Sauce or Ranch
Pizza Pig
Tortilla Chips N' Salsa
Cup of Ice
Chips with Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2fers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2fers items have calorie data?
What is the lowest-calorie item at 2fers?
Are 2fers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.