Nutrition Breakdown
29 Pines Restaurant Calories — Lowest to Highest
Browse calorie values for 29 Pines Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
127 kcal
Highest Item
620 kcal
Lowest Calorie Items at 29 Pines Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cranberry Barbecue Chicken | sandwiches | USDA | 127 kcal |
| 2 | Buttermilk Chicken Sandwich | sandwiches | USDA | 167 kcal |
| 3 | 29 Pines Wings | appetizers | USDA | 202 kcal |
| 4 | The Classic Rueben Or Rachel | sandwiches | USDA | 204 kcal |
| 5 | Cheese Fries | appetizers | USDA | 221 kcal |
| 6 | 29 Pines BLT | sandwiches | USDA | 231 kcal |
| 7 | 29 Pines Club | sandwiches | USDA | 257 kcal |
| 8 | Chiptole Ranch Sirloin Wrap | sandwiches | USDA | 257 kcal |
| 9 | Chicken Caesar Wrap | sandwiches | USDA | 275 kcal |
| 10 | Hot Artichoke Dip | appetizers | USDA | 329 kcal |
| 11 | French Dip | sandwiches | USDA | 333 kcal |
| 12 | Patty Melt | sandwiches | USDA | 341 kcal |
| 13 | Pepper Jack Cheese Curds | appetizers | USDA | 357 kcal |
| 14 | Chicken Quesadilla | appetizers | USDA | 381 kcal |
| 15 | Chicago Hot Dog | sandwiches | Estimated | 390 kcal |
| 16 | Onion Rings | appetizers | USDA | 464 kcal |
| 17 | 29 Pine Burger | sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
29 Pine Burger
Onion Rings
Chicago Hot Dog
Chicken Quesadilla
Pepper Jack Cheese Curds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
29 Pines Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 29 Pines Restaurant items have calorie data?
What is the lowest-calorie item at 29 Pines Restaurant?
Are 29 Pines Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.