Nutrition Breakdown
29 Diner Calories — Lowest to Highest
Browse calorie values for 29 Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 29 Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened & Sweet Tea | beverages | USDA | 1 kcal |
| 3 | Orange Soda | beverages | USDA | 3 kcal |
| 4 | 6oz Steak & 2 Eggs | all day | Estimated | 10 kcal |
| 5 | Raspberry Tea | beverages | USDA | 33 kcal |
| 6 | Ginger Ale | beverages | USDA | 37 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Pink Lemonade | beverages | USDA | 48 kcal |
| 10 | Valencia Orange Juice | beverages | USDA | 49 kcal |
| 11 | Strawberry Milk | beverages | USDA | 65 kcal |
| 12 | Cherry Coke | beverages | USDA | 71 kcal |
| 13 | Coke | beverages | USDA | 89 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | 29 Diner Chicken Fried Steak | classics | USDA | 106 kcal |
| 16 | Meatloaf | classics | USDA | 110 kcal |
| 17 | Shakes | beverages | USDA | 119 kcal |
| 18 | 3 Silver Dollar Pancakes | kids | USDA | 132 kcal |
| 19 | 1 Scrambled Egg | kids | USDA | 182 kcal |
| 20 | Grapefruit Juice | beverages | Estimated | 200 kcal |
| 21 | Hamburger | burgers | USDA | 256 kcal |
| 22 | Apple Juice | beverages | Estimated | 260 kcal |
| 23 | Toast 2 Slices | sides | Estimated | 260 kcal |
| 24 | Hamburger | kids | USDA | 263 kcal |
| 25 | Cheeseburger | kids | USDA | 270 kcal |
| 26 | Chicken Tenders | kids | USDA | 271 kcal |
| 27 | Diet Coke | beverages | USDA | 272 kcal |
| 28 | 1 French Toast | kids | USDA | 278 kcal |
| 29 | Bacon Cheeseburger | burgers | USDA | 302 kcal |
| 30 | Cheeseburger | burgers | USDA | 304 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Egg & Bacon Burger
29 Club Sandwich
Ham Sandwich
Turkey Sandwich
3 Ea. Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
29 Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 29 Diner items have calorie data?
What is the lowest-calorie item at 29 Diner?
Are 29 Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.