Nutrition Breakdown

28GO The Restaurant Calories — Lowest to Highest

Browse calorie values for 28GO The Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 19 Estimated: 29

Lowest Calorie Items at 28GO The Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Hot/Cold Golden Tea beverages Estimated 10 kcal
5 Ribeye Steak qptimize Estimated 13 kcal
6 House Greens tapas USDA 17 kcal
7 Voss beverages USDA 19 kcal
8 Thai Tea beverages USDA 64 kcal
9 28go Cream Fizz beverages USDA 83 kcal
10 Fresh Strawberry Salad qptimize Estimated 90 kcal
11 28steak Salad qptimize Estimated 95 kcal
12 Mudslinger z sweetness USDA 101 kcal
13 The Spicy Melody tapas USDA 137 kcal
14 Crabcakes & Tofu Salad qptimize Estimated 150 kcal
15 Seared Tofu Salad tapas Estimated 180 kcal
16 Ice Cream sweetness USDA 193 kcal
17 Waffle and Ice Cream sweetness USDA 193 kcal
18 Mignon Skewers tapas USDA 196 kcal
19 Kimchee Chicken Melt tapas USDA 229 kcal
20 Coffee Creme Brulee sweetness USDA 233 kcal
21 Rainbow Mochi Ice Cream Rolls sweetness USDA 235 kcal
22 The White Rabbit sweetness USDA 256 kcal
23 Belly Rice tapas Estimated 320 kcal
24 28go Roll tapas Estimated 390 kcal
25 28go Salmon Poke Stack tapas Estimated 390 kcal
26 Blue Mussels tapas Estimated 390 kcal
27 Chef's Belly tapas Estimated 390 kcal
28 Filet Mignon Plate qptimize Estimated 390 kcal
29 Gogi Beef stuffed waffles Estimated 390 kcal
30 Grilled Ribs tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28go Rice

tapas 500 kcal

J Dog: Kompleto

tapas 488 kcal

Sweet Chicken Curry

stuffed waffles 430 kcal

Blue Crabcake Sliders

tapas 420 kcal

The Cheesecake of Dreams

sweetness 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

28GO The Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 28GO The Restaurant items have calorie data?
28GO The Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 28GO The Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 28GO The Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 28GO The Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.