Nutrition Breakdown
28 West + Lounge Calories — Lowest to Highest
Browse calorie values for 28 West + Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
9 kcal
Highest Item
640 kcal
Lowest Calorie Items at 28 West + Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | desserts & coffee | USDA | 9 kcal |
| 2 | Baja Fish Tacos | specialties | USDA | 17 kcal |
| 3 | Cappuccino | desserts & coffee | USDA | 17 kcal |
| 4 | Spinach & Arugula | entree salads | USDA | 24 kcal |
| 5 | Stir-Fry Garlic Noodles | club specialties | USDA | 40 kcal |
| 6 | Cherry Bread Pudding | desserts & coffee | USDA | 69 kcal |
| 7 | Sunburst | entree salads | USDA | 93 kcal |
| 8 | Filet & Wedge | specialties | USDA | 136 kcal |
| 9 | Chef's Selection Seasonal Fruit | sides | Estimated | 140 kcal |
| 10 | Fresh Fruit & Granola Parfait | breakfast menu | Estimated | 140 kcal |
| 11 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 12 | Seafood Cioppino | club specialties | USDA | 143 kcal |
| 13 | Rosemary Roasted Rack of Lamb | club specialties | USDA | 145 kcal |
| 14 | Turkey Club | sandwiches | USDA | 147 kcal |
| 15 | Turkey Club | sandwiches | USDA | 147 kcal |
| 16 | Wicked Dip | sandwiches | USDA | 150 kcal |
| 17 | Wicked Dip | sandwiches | USDA | 150 kcal |
| 18 | Eggplant Parmesan | club specialties | USDA | 155 kcal |
| 19 | Avocado Duo | specialties | USDA | 162 kcal |
| 20 | 360 Salad | starters | Estimated | 180 kcal |
| 21 | 360 Salad | starters | Estimated | 180 kcal |
| 22 | Caprese Salad | starters | Estimated | 180 kcal |
| 23 | Caprese Salad | starters | Estimated | 180 kcal |
| 24 | Filet & Wedge | entree salads | USDA | 182 kcal |
| 25 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 26 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 27 | Fish & Chips | specialties | USDA | 190 kcal |
| 28 | Red Wine Braised Short Rib | club specialties | USDA | 190 kcal |
| 29 | Grilled New York Strip | club specialties | USDA | 205 kcal |
| 30 | Apple Cobbler | desserts & coffee | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Egg Muffin Sandwich
Blueberry Buttermilk Pancakes
Crab Cake
Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
28 West + Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 28 West + Lounge items have calorie data?
What is the lowest-calorie item at 28 West + Lounge?
Are 28 West + Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.