Nutrition Breakdown

24 Seconds Calories — Lowest to Highest

Browse calorie values for 24 Seconds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at 24 Seconds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Grinder ribs, burgers and sandwiches Estimated 10 kcal
2 24 Seconds Supreme pizza and calzones USDA 73 kcal
3 Chicken Tenders little league USDA 106 kcal
4 Mac N' Cheese little league USDA 143 kcal
5 Fried Combo Platter starting line-up Estimated 170 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Cobb Salad salads Estimated 180 kcal
8 Fried Pita Salad salads Estimated 180 kcal
9 Grilled Salmon and Asparagus Salad salads Estimated 180 kcal
10 Grilled Vegetable Salad salads Estimated 180 kcal
11 House Caesar Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Taco Platter starting line-up Estimated 225 kcal
14 Meat Lovers Pizza pizza and calzones USDA 227 kcal
15 The Mac Daddy pizza and calzones USDA 229 kcal
16 Taco Salad salads Estimated 230 kcal
17 BBQ Chicken Pizza pizza and calzones USDA 269 kcal
18 Fish Tacos ribs, burgers and sandwiches Estimated 280 kcal
19 Chicken & Pesto pizza and calzones USDA 282 kcal
20 Smokehouse Pizza pizza and calzones USDA 291 kcal
21 Fried Chicken Salad salads Estimated 305 kcal
22 Pecan Chicken Salad salads Estimated 305 kcal
23 Steak Burger ribs, burgers and sandwiches Estimated 315 kcal
24 Mini-Burgers N' Fries little league USDA 333 kcal
25 Texas Grilled Cheese little league USDA 341 kcal
26 24 Seconds Melt ribs, burgers and sandwiches Estimated 390 kcal
27 BBQ Baby Back Ribs ribs, burgers and sandwiches Estimated 390 kcal
28 BBQ Rib Sampler starting line-up Estimated 390 kcal
29 Buffalo Wings starting line-up Estimated 390 kcal
30 Corned Beef Reuben ribs, burgers and sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza and calzones 754 kcal

Firehouse Pizza

pizza and calzones 710 kcal

Firehouse Burger

ribs, burgers and sandwiches 620 kcal

Homemade Spicy Black Bean Burger

ribs, burgers and sandwiches 620 kcal

Mini-Burger Bites

ribs, burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

24 Seconds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 24 Seconds items have calorie data?
24 Seconds currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 24 Seconds?
The lightest item currently tracked is Philly Cheese Steak Grinder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 24 Seconds calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 24 Seconds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.