Nutrition Breakdown
24 7 Cafe Calories — Lowest to Highest
Browse calorie values for 24 7 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
33 kcal
Highest Item
399 kcal
Lowest Calorie Items at 24 7 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Buffalo Wings Mild, Hot, or Atomic | appetizers | USDA | 33 kcal |
| 2 | Soup Of The Day Chefs Choice | soups | USDA | 37 kcal |
| 3 | Soup of the Day Chefs Choice | soups | USDA | 37 kcal |
| 4 | Chicken Noodle Soup | soups | USDA | 45 kcal |
| 5 | Chicken Noodle Soup | soups | USDA | 45 kcal |
| 6 | Creamy Tomato Basil | soups | USDA | 83 kcal |
| 7 | Creamy Tomato Basil | soups | USDA | 83 kcal |
| 8 | Asian Salad | salads | USDA | 95 kcal |
| 9 | Turkey & Black Bean Chili | appetizers | USDA | 98 kcal |
| 10 | Whole Wheat Penne | entrees | USDA | 98 kcal |
| 11 | Braised Short Ribs | entrees | USDA | 100 kcal |
| 12 | Bacon, Canadian Bacon, Pork Sausage, Turkey Bacon, Ham Steak | sides | USDA | 125 kcal |
| 13 | Seafood Scampi Linguini | entrees | USDA | 132 kcal |
| 14 | Italian Skillet | skillets | USDA | 134 kcal |
| 15 | Healthy Skillet | skillets | USDA | 154 kcal |
| 16 | Mediterranean Skillet | skillets | USDA | 154 kcal |
| 17 | Rigatoni | entrees | USDA | 165 kcal |
| 18 | The Palms Starter | beakfast | USDA | 172 kcal |
| 19 | Roasted Turkey Sandwich | sandwiches | USDA | 174 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Greek Salad | salads | USDA | 183 kcal |
| 22 | Steak Sandwich | sandwiches | USDA | 183 kcal |
| 23 | Pan Seared Pacific Salmon | entrees | USDA | 187 kcal |
| 24 | Reuben | sandwiches | USDA | 188 kcal |
| 25 | Fries or Sweet Potato Fries | build your own | USDA | 192 kcal |
| 26 | Caprese Sandwich | sandwiches | USDA | 197 kcal |
| 27 | Two Eggs Any Style, House-made Hash Browns | sides | USDA | 197 kcal |
| 28 | Classic Caesar | salads | USDA | 200 kcal |
| 29 | Bananas Foster | desserts | USDA | 219 kcal |
| 30 | Mediterranean Pita Plate | sandwiches | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dark Chocolate Cake
Dark Chocolate Cake
Fried Basket
Top Chef Grilled Cheese Sandwich
Artichoke Spinach Dip Corn Tortilla Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
24 7 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 24 7 Cafe items have calorie data?
What is the lowest-calorie item at 24 7 Cafe?
Are 24 7 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.