Nutrition Breakdown
23rd Street Bagels Calories — Lowest to Highest
Browse calorie values for 23rd Street Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
578 kcal
Lowest Calorie Items at 23rd Street Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavoured Tea | our fresh brewed coffee | Estimated | 10 kcal |
| 2 | Coffee, Tea | our fresh brewed coffee | Estimated | 25 kcal |
| 3 | Vegetable Omelet | egg omelets | USDA | 35 kcal |
| 4 | Western Omelet | egg omelets | USDA | 41 kcal |
| 5 | Juices | beverages | USDA | 46 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Cold Soda | beverages | USDA | 59 kcal |
| 8 | Tofu Sundried Tomato Cream Cheese | spread | USDA | 70 kcal |
| 9 | Tofu Scallion | spread | USDA | 94 kcal |
| 10 | With Honey Glazed Turkey | sandwiches | USDA | 94 kcal |
| 11 | With B.B.Q Chicken | sandwiches | USDA | 104 kcal |
| 12 | Pastrami | cold cut sandwiches | USDA | 107 kcal |
| 13 | Smoked Turkey | cold cut sandwiches | USDA | 107 kcal |
| 14 | Honey Glazed Turkey | cold cut sandwiches | USDA | 109 kcal |
| 15 | Virginia Ham | cold cut sandwiches | USDA | 111 kcal |
| 16 | With Ham | sandwiches | USDA | 117 kcal |
| 17 | With Lox | sandwiches | USDA | 117 kcal |
| 18 | Roast Beef | cold cut sandwiches | USDA | 125 kcal |
| 19 | With Turkey | sandwiches | USDA | 125 kcal |
| 20 | With Pastrami | sandwiches | USDA | 147 kcal |
| 21 | Ice Coffee | our fresh brewed coffee | Estimated | 150 kcal |
| 22 | With Chicken Cutlet | sandwiches | USDA | 151 kcal |
| 23 | With Egg Salad | sandwiches | USDA | 157 kcal |
| 24 | With Smoked Turkey | sandwiches | USDA | 158 kcal |
| 25 | Turkey | cold cut sandwiches | USDA | 161 kcal |
| 26 | Tofu Vegetable | spread | USDA | 177 kcal |
| 27 | Tuna Fish Salad | salads | USDA | 187 kcal |
| 28 | Vegetable Tuna Fish Salad | salads | USDA | 187 kcal |
| 29 | With Tuna Fish | sandwiches | USDA | 187 kcal |
| 30 | With Vegetable Tuna Fish | sandwiches | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
With Virginia Ham
Croissant
Cheddar Cheese
Swiss Cheese
Bagel, Roll & Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
23rd Street Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 23rd Street Bagels items have calorie data?
What is the lowest-calorie item at 23rd Street Bagels?
Are 23rd Street Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.