Nutrition Breakdown

230 Deli Calories — Lowest to Highest

Browse calorie values for 230 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

63 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at 230 Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Mexican Hero Lunch lunch sandwiches hero USDA 63 kcal
2 The Mexican on a Roll Lunch lunch sandwiches on roll USDA 93 kcal
3 Fat Boy Hero Lunch lunch sandwiches hero USDA 106 kcal
4 Fat Boy on a Roll Lunch lunch sandwiches on roll USDA 106 kcal
5 Turkey Club Hero Lunch lunch sandwiches hero USDA 106 kcal
6 Turkey Club on a Roll Lunch lunch sandwiches on roll USDA 106 kcal
7 Half and Half Burger burgers USDA 131 kcal
8 Belly Buster Hero Lunch lunch sandwiches hero USDA 136 kcal
9 Belly Buster on a Roll Lunch lunch sandwiches on roll USDA 136 kcal
10 Italian Combo Hero Lunch lunch sandwiches hero USDA 148 kcal
11 Italian Combo on a Roll Lunch lunch sandwiches on roll USDA 148 kcal
12 Onion and Cheese Omelette Platter breakfast platters Estimated 170 kcal
13 Tomato and Cheese Omelette Platter breakfast platters Estimated 170 kcal
14 Reuben on a Roll Lunch lunch sandwiches on roll USDA 174 kcal
15 Curly Fries side orders USDA 176 kcal
16 French Fries side orders USDA 179 kcal
17 Turkey Burger burgers USDA 179 kcal
18 All Kinds of Salad all kinds of salad Estimated 180 kcal
19 All American Hero Lunch lunch sandwiches hero USDA 183 kcal
20 All American on a Roll Lunch lunch sandwiches on roll USDA 183 kcal
21 Rocky Balboa Hero Lunch lunch sandwiches hero USDA 222 kcal
22 Rocky Balboa on a Roll Lunch lunch sandwiches on roll USDA 222 kcal
23 Philly Cheese Steak Sandwich hot sandwiches Estimated 240 kcal
24 Chopped Cheese Burger burgers USDA 243 kcal
25 Chopped Cheese with Bacon Burger burgers USDA 243 kcal
26 Cheese Fries side orders USDA 248 kcal
27 Texas Burger burgers USDA 267 kcal
28 Beef Patty side orders USDA 272 kcal
29 Reuben Hero Lunch lunch sandwiches hero USDA 278 kcal
30 Wally Burger burgers USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Onion Rings

side orders 500 kcal

Chopped Cheese Sandwich

hot sandwiches 470 kcal

RAM Sub Sandwich

gourmet sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

230 Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 230 Deli items have calorie data?
230 Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 230 Deli?
The lightest item currently tracked is The Mexican Hero Lunch at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are 230 Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 230 Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.