Nutrition Breakdown

23 Express Calories — Lowest to Highest

Browse calorie values for 23 Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

273 / 273 items resolved USDA database: 20 Estimated: 253

Lowest Calorie Items at 23 Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 BBQ Steak on Sticks appetizers Estimated 10 kcal
3 Edamame Steamed Soy Bean in Pod appetizers Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Pepper Steak Combination combination Estimated 10 kcal
6 Pepper Steak Lunch Special lunch special Estimated 10 kcal
7 Spring Water drinks Estimated 10 kcal
8 Steak, Egg and Cheese sides Estimated 10 kcal
9 Steamed Pork Dumplings appetizers Estimated 10 kcal
10 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
11 Black Tea Bubble Tea with Milk drinks USDA 51 kcal
12 Green Tea Bubble Tea with Milk drinks USDA 51 kcal
13 Tea with Milk drinks USDA 51 kcal
14 Almond Milk Bubble Tea drinks USDA 55 kcal
15 Coffee Bubble Tea drinks USDA 55 kcal
16 Honeydew Milk Bubble Tea drinks USDA 55 kcal
17 Smoothie drinks USDA 89 kcal
18 Honey Lemonade drinks USDA 93 kcal
19 Fish With Garlic Sauce Lunch Special lunch special USDA 102 kcal
20 Jumbo Shrimp with Broccoli Lunch Special lunch special USDA 102 kcal
21 Ice Coffee with Tea drinks Estimated 103 kcal
22 General Tso's Tofu Lunch Special lunch special USDA 129 kcal
23 Iced Tea with Lemon drinks Estimated 135 kcal
24 Snapple Ice Tea drinks Estimated 135 kcal
25 Fillet Fish with Black Bean Sauce Lunch Special lunch special USDA 168 kcal
26 20 oz Bottled Soda drinks Estimated 180 kcal
27 Soda By The Can drinks Estimated 180 kcal
28 BBQ Spare Ribs Lunch Special lunch special USDA 186 kcal
29 Beef Noodle Soup chinatown style noodles soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Lunch Special

lunch special 521 kcal

Udon Noodles

noodle 520 kcal

Baby Shrimps with Chicken

seafood 430 kcal

Basil Chicken

chicken 430 kcal

Basil Chicken Combination

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

23 Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 23 Express items have calorie data?
23 Express currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 23 Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 23 Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 23 Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.