Nutrition Breakdown
23-02 Deli & Grocery Calories — Lowest to Highest
Browse calorie values for 23-02 Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
100 kcal
Highest Item
393 kcal
Lowest Calorie Items at 23-02 Deli & Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bar B Q Sauce Basted Chicken Breast* | chicken $6.99 | USDA | 100 kcal |
| 2 | Blazing Buffalo Chicken Breast* | chicken $6.99 | USDA | 107 kcal |
| 3 | Cracked Pepper Mill Turkey Breast* | chicken $6.99 | USDA | 107 kcal |
| 4 | Golden Classic Chicken Breast* | chicken $6.99 | USDA | 107 kcal |
| 5 | Cajun Style Roast Beef | beef $6.99 | USDA | 115 kcal |
| 6 | Cajun Style Turkey Breast* | chicken $6.99 | USDA | 140 kcal |
| 7 | Pastrami | beef $6.99 | USDA | 143 kcal |
| 8 | Aroastica Chicken Breast* | chicken $6.99 | USDA | 144 kcal |
| 9 | Pastrami & Cheese (L.T.M) | lunch special sandwiches | USDA | 147 kcal |
| 10 | Grilled BBQ Chicken (L.T.M) | lunch special sandwiches | USDA | 151 kcal |
| 11 | Grilled Lemon Chicken (L.T.M) | lunch special sandwiches | USDA | 151 kcal |
| 12 | Seasoned Filet Of Roast Beef | beef $6.99 | USDA | 161 kcal |
| 13 | Oven Gold Turkey, (L.T.M) | lunch special sandwiches | USDA | 171 kcal |
| 14 | Chicken Parmigiana | lunch special sandwiches | USDA | 173 kcal |
| 15 | Tuna Fish Sandwich | lunch special sandwiches | USDA | 187 kcal |
| 16 | Blazin Buffalo Chicken (L.T.M) | lunch special sandwiches | USDA | 200 kcal |
| 17 | Deluxe Roast Beef | beef $6.99 | USDA | 208 kcal |
| 18 | Sausalito Turkey Breast* | chicken $6.99 | USDA | 209 kcal |
| 19 | Bacon With Cheese | lunch special sandwiches | USDA | 215 kcal |
| 20 | Corned Beef | beef $6.99 | USDA | 232 kcal |
| 21 | Philly Cheese Steak | lunch special sandwiches | USDA | 234 kcal |
| 22 | Beef Salami | beef $6.99 | USDA | 246 kcal |
| 23 | Mozzarella Cheese | cheese $4.99 | USDA | 267 kcal |
| 24 | Steak And Cheese | lunch special sandwiches | USDA | 268 kcal |
| 25 | Cheeseburger Deluxe | lunch special sandwiches | USDA | 270 kcal |
| 26 | Chopped Up Cheeseburger | lunch special sandwiches | USDA | 270 kcal |
| 27 | Chicken Cutlet Sandwich (L.T.M) | lunch special sandwiches | USDA | 281 kcal |
| 28 | Beef Patty | lunch special sandwiches | USDA | 287 kcal |
| 29 | Beef Bologna | beef $6.99 | USDA | 312 kcal |
| 30 | Cream Cheese | breakfast | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gold Label Imported Swiss Cheese
Sharp Cheddar Cheese
Muenster Cheese
Egg & Roll
Egg And Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
23-02 Deli & Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 23-02 Deli & Grocery items have calorie data?
What is the lowest-calorie item at 23-02 Deli & Grocery?
Are 23-02 Deli & Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.