Nutrition Breakdown
221 Cafe Calories — Lowest to Highest
Browse calorie values for 221 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at 221 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | hot beverages | USDA | 1 kcal |
| 2 | Fountain Soda Unsweetened Tea Fuze | beverages | USDA | 1 kcal |
| 3 | Espresso | hot beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Bottled Coconut Water | beverages | USDA | 18 kcal |
| 6 | Aloe Vera | beverages | USDA | 21 kcal |
| 7 | The Detox Celery, Lime, Cucumber, Apple 100% Organic | natural juices | USDA | 25 kcal |
| 8 | Bottled Organic Teas | beverages | USDA | 27 kcal |
| 9 | Cranberry Juice | beverages | USDA | 29 kcal |
| 10 | Fountain Soda Fanta Orange | beverages | USDA | 29 kcal |
| 11 | Cold Brew Latte | hot beverages | USDA | 34 kcal |
| 12 | Lemonade Homemade | beverages | USDA | 34 kcal |
| 13 | The Spicy Jumping Carrot, Apple, Parsley, Ginger 100% Organic | natural juices | USDA | 40 kcal |
| 14 | The Fifty fifty Orange and Carrot 100% Organic | natural juices | USDA | 42 kcal |
| 15 | The Sweet Morning, Beet, Orange, Carrots | natural juices | USDA | 42 kcal |
| 16 | Latte | hot beverages | USDA | 43 kcal |
| 17 | Fountain Soda Coke | beverages | USDA | 44 kcal |
| 18 | Fountain Soda Diet Coke | beverages | USDA | 44 kcal |
| 19 | Fountain Soda Sprite | beverages | USDA | 44 kcal |
| 20 | Fountain Soda Lemonade Minut Maide | beverages | USDA | 46 kcal |
| 21 | The Hearty Green Orange, Banana, Strawberries, Spinach, Honey, Almond Milk 100% Organic | smoothies | USDA | 50 kcal |
| 22 | Wheatgrass | natural juices | USDA | 50 kcal |
| 23 | Organic Teas | hot beverages | USDA | 55 kcal |
| 24 | Bottled Martinelli's Apple Juice | beverages | USDA | 63 kcal |
| 25 | The 100% | natural juices | USDA | 66 kcal |
| 26 | Bottled Ginger Ale | beverages | USDA | 83 kcal |
| 27 | Corona | beverages | USDA | 86 kcal |
| 28 | Candy Fruits | snacks | Estimated | 140 kcal |
| 29 | House Side Salad Side | extra sides | Estimated | 180 kcal |
| 30 | Salad of the Day | others | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wheatgrass
The Mango Tango Strawberries, Honey, Cinnamon, Almond Milk 100% Organic
The Red Kiss Strawberries, Honey, Cinnamon, Almond Milk 100% Organic
Sandwich Turkey Meatballs
Sandwich Veggies Meatballs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
221 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 221 Cafe items have calorie data?
What is the lowest-calorie item at 221 Cafe?
Are 221 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.