Nutrition Breakdown

220 East Calories — Lowest to Highest

Browse calorie values for 220 East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 26 Estimated: 36

Lowest Calorie Items at 220 East

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Hot Teas beverages USDA 1 kcal
2 Bottomless Cup of Coffee beverages USDA 1 kcal
3 Freshly Brewed Iced Tea beverages USDA 1 kcal
4 Perrier Sparkling Water beverages Estimated 10 kcal
5 Portobello Mushroom Melt burgers and sandwiches USDA 18 kcal
6 Homemade Lemonade beverages USDA 34 kcal
7 Coca Cola, Diet Coke, Sprite, or Fruit Punch beverages USDA 45 kcal
8 Flavored Iced Tea beverages USDA 45 kcal
9 Upside Down Apple Pie homemade desserts USDA 59 kcal
10 San Pellegrino Sparkling Water beverages USDA 75 kcal
11 Shrimp Tacos 220 east specialties USDA 110 kcal
12 Field of Fruit soups, salads, & combinations Estimated 140 kcal
13 Field of Fruit w/ Blackened Salmon soups, salads, & combinations Estimated 140 kcal
14 Ice Cream and Sherbet homemade desserts USDA 160 kcal
15 California Club burgers and sandwiches USDA 174 kcal
16 220 Salad soups, salads, & combinations Estimated 180 kcal
17 Caesar Salad soups, salads, & combinations Estimated 180 kcal
18 B.L.T burgers and sandwiches USDA 205 kcal
19 Soup Du Jour soups, salads, & combinations Estimated 220 kcal
20 Chicken Quesadillas 220 east specialties USDA 222 kcal
21 Turkey Reuben burgers and sandwiches USDA 225 kcal
22 Sirloin Steak Sandwich burgers and sandwiches Estimated 240 kcal
23 Three Berry Shortcake homemade desserts USDA 257 kcal
24 Creme Brulee homemade desserts USDA 262 kcal
25 Quick Lunch 220 east specialties USDA 270 kcal
26 Chicken Fingers - 6 Pcs 220 east specialties USDA 289 kcal
27 Chicken Fingers - 8 Pcs 220 east specialties USDA 289 kcal
28 1/2 Chicken Club & Salad soups, salads, & combinations Estimated 305 kcal
29 Asian Chicken Salad soups, salads, & combinations Estimated 305 kcal
30 Cajun Fried Chicken Salad soups, salads, & combinations Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

appetizers 710 kcal

Black Jack Burger

burgers and sandwiches 620 kcal

Old Fashioned Hamburger

burgers and sandwiches 620 kcal

Chocolate Velvet Cake

homemade desserts 546 kcal

Reese's Peanut Butter Cup Cheesecake

homemade desserts 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

220 East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 220 East items have calorie data?
220 East currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 220 East?
The lightest item currently tracked is Assorted Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 220 East calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 220 East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.