Nutrition Breakdown

21st St Deli Calories — Lowest to Highest

Browse calorie values for 21st St Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

16 kcal

Highest Item

560 kcal

80 / 80 items resolved USDA database: 35 Estimated: 45

Lowest Calorie Items at 21st St Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 EAST MEETS WEST delights USDA 16 kcal
2 CHILI ALWAYS. SOUPS VARY DAILY BETWEEN CHICKEN NOODLE, BEEF AND VEGETABLE 15 BEAN soups USDA 48 kcal
3 HORSERADISH CHEDDAR cheese USDA 48 kcal
4 SWISS YELLOW AND WHITE AMERICAN cheese USDA 85 kcal
5 SMOKEY specialities USDA 98 kcal
6 BELLY BUSTER specialities USDA 119 kcal
7 ITALIAN STYLE ROAST BEEF overstuffed subs USDA 125 kcal
8 SLOPPY specialities USDA 159 kcal
9 CHEF SALAD salads Estimated 180 kcal
10 GREEK SALAD salads Estimated 180 kcal
11 GREEN SALAD salads Estimated 180 kcal
12 MACARONI SALAD salads Estimated 180 kcal
13 POTATO SALAD salads Estimated 180 kcal
14 TUNA SALAD wraps Estimated 180 kcal
15 ICE CREAM sweets USDA 200 kcal
16 TURKEY AND CHEESE overstuffed subs USDA 214 kcal
17 ROAST BEEF AND CHEESE overstuffed subs USDA 217 kcal
18 TOW THUMZ specialities USDA 225 kcal
19 SALAMI, HAM AND PROVOLONE italian subs USDA 229 kcal
20 SALAMI, PROSCIUTTINI, PEPPERONI AND PROVOLONE italian subs USDA 229 kcal
21 HAM AND CHEESE overstuffed subs USDA 245 kcal
22 WHITE, WHEAT, RYE, MARBLE RYE, SOUR DOUGH AND PUMPERNICKEL breads USDA 250 kcal
23 THE HOT SHOT delights USDA 259 kcal
24 THE GOMMODITY delights USDA 262 kcal
25 CHEDDAR cheese USDA 267 kcal
26 VEGGIE specialities USDA 269 kcal
27 THE BIG EASY delights USDA 282 kcal
28 LONG ISLAND BOB specialities USDA 290 kcal
29 CHICKEN SALAD wraps Estimated 305 kcal
30 GARLIC CHEDDAR cheese USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PASTAMI, GORNED BEEF AND HAM

triple decker 560 kcal

DANTE S INFERNO

delights 533 kcal

CHOCOLATE CHIP COOKIES

sweets 450 kcal

BLONDIES

sweets 447 kcal

OATMEAL RAISIN COOKIES

sweets 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

21st St Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 21st St Deli items have calorie data?
21st St Deli currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 21st St Deli?
The lightest item currently tracked is EAST MEETS WEST at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are 21st St Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 21st St Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.