21st Century Gourmet Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many 21st Century Gourmet Deli items have calorie data?

21st Century Gourmet Deli currently has calorie values for 183 of 183 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at 21st Century Gourmet Deli?

The lowest-calorie tracked item is 20oz. Vitamin Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at 21st Century Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	20oz. Vitamin Water	beverages	Estimated	10 kcal
2	32oz. Vitamin Water	beverages	Estimated	10 kcal
3	9. Steak, Egg & Cheese	specials	Estimated	10 kcal
4	Evian Water	beverages	Estimated	10 kcal
5	Fuji Water	beverages	Estimated	10 kcal
6	Herbal Tea	beverages	Estimated	10 kcal
7	Smart Water	beverages	Estimated	10 kcal
8	Tea	beverages	Estimated	10 kcal
9	Decaf Coffee	beverages	Estimated	40 kcal
10	French Vanilla Coffee	beverages	Estimated	40 kcal
11	Illy Coffee	beverages	Estimated	40 kcal
12	Premium Coffee	beverages	Estimated	40 kcal
13	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
14	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
15	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
16	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
17	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
18	Create Your Own Tossed Salad	tossed salad	Estimated	180 kcal
19	Egg Salad	salad by the pound	Estimated	180 kcal
20	Macaroni Salad	salad by the pound	Estimated	180 kcal
21	Potato Salad	salad by the pound	Estimated	180 kcal
22	Tuna Salad	salad by the pound	Estimated	180 kcal
23	Spiced Ham	cheese & meats by the pound	Estimated	260 kcal
24	V8 Tomato Juice	beverages	Estimated	260 kcal
25	Chicken Salad	salad by the pound	Estimated	305 kcal
26	Bagel With Cream Cheese	assorted bagels	Estimated	320 kcal
27	Bagel With Cream Cheese & Bacon	assorted bagels	Estimated	320 kcal
28	Bagel With Cream Cheese & Jelly	assorted bagels	Estimated	320 kcal
29	Bagel With Cream Cheese & Tomato	assorted bagels	Estimated	320 kcal
30	Bagel With Lox Cream Cheese	assorted bagels	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mistic

beverages 780 kcal

BBQ Turkey Burger

hot sandwiches 620 kcal

Nesquik

beverages 488 kcal

All-American Sandwich

signature combo sandwiches 470 kcal

Austin Sandwich

specialty gourmet sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

21st Century Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 21st Century Gourmet Deli items have calorie data?

21st Century Gourmet Deli currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 21st Century Gourmet Deli?

The lightest item currently tracked is 20oz. Vitamin Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 21st Century Gourmet Deli calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the 21st Century Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

21st Century Gourmet Deli Calories — Lowest to Highest