Nutrition Breakdown
21st Avenue Grill & Deli Calories — Lowest to Highest
Browse calorie values for 21st Avenue Grill & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 21st Avenue Grill & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavor Tea | hot drinks | Estimated | 10 kcal |
| 2 | Philly Cheese Steak & Cheese | hot sandwiches | Estimated | 10 kcal |
| 3 | Tea | hot drinks | Estimated | 10 kcal |
| 4 | Buffalo Chicken | cold cuts | USDA | 11 kcal |
| 5 | Create Your Own Salad | lunch specials | USDA | 20 kcal |
| 6 | Coffee | hot drinks | Estimated | 40 kcal |
| 7 | With Cheese | beef patty | USDA | 83 kcal |
| 8 | Honey Glazed Turkey & Glazed | lunch specials | USDA | 94 kcal |
| 9 | Turkey Bacon / Egg / Cheese | breakfast | USDA | 106 kcal |
| 10 | Pastrami | cold cuts | USDA | 107 kcal |
| 11 | Roast Beef | cold cuts | USDA | 125 kcal |
| 12 | Salsalito Turkey & Cheese | lunch specials | USDA | 133 kcal |
| 13 | Create Your Own Salad | lunch specials | USDA | 139 kcal |
| 14 | Pastrami & Cheese | lunch specials | USDA | 147 kcal |
| 15 | Pastrami / Egg / Cheese | breakfast | USDA | 147 kcal |
| 16 | Fruit Salad | fresh salads | Estimated | 160 kcal |
| 17 | Turkey | cold cuts | USDA | 161 kcal |
| 18 | Turkey & Cheese | lunch specials | USDA | 173 kcal |
| 19 | French Fries | hot fries $2 | USDA | 179 kcal |
| 20 | Turkey Burger | chef salad | USDA | 179 kcal |
| 21 | Avocado Salad | fresh salads | Estimated | 180 kcal |
| 22 | Egg Salad | fresh salads | Estimated | 180 kcal |
| 23 | Greek Salad | chef salad | Estimated | 180 kcal |
| 24 | Macaroni Salad | fresh salads | Estimated | 180 kcal |
| 25 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 26 | Tuna Fish | lunch specials | USDA | 187 kcal |
| 27 | Egg & Cheese | breakfast | USDA | 203 kcal |
| 28 | Cajun Turkey | cold cuts | USDA | 209 kcal |
| 29 | Spiced Ham | cold cuts | USDA | 214 kcal |
| 30 | Roast Beef / Egg / Cheese | breakfast | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
6 pieces
Tropical
BBQ Grilled Chicken & Cheese
Chicken Cutlet With Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
21st Avenue Grill & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 21st Avenue Grill & Deli items have calorie data?
What is the lowest-calorie item at 21st Avenue Grill & Deli?
Are 21st Avenue Grill & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.