Nutrition Breakdown
212 Pier Calories — Lowest to Highest
Browse calorie values for 212 Pier menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at 212 Pier
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | Iced Espresso | iced drinks | USDA | 9 kcal |
| 4 | Iced Tea | iced drinks | USDA | 21 kcal |
| 5 | Iced Cappuccino | iced drinks | USDA | 27 kcal |
| 6 | Iced Latte | iced drinks | USDA | 27 kcal |
| 7 | Tomato Basil Pasta With Organic Chicken | pastas | USDA | 35 kcal |
| 8 | Grilled Veggie Sandwich | grilled sandwiches | USDA | 41 kcal |
| 9 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 10 | Latte | hot drinks | USDA | 43 kcal |
| 11 | Iced Mocha | iced drinks | USDA | 50 kcal |
| 12 | Masala Chai | hot drinks | USDA | 51 kcal |
| 13 | The Dr. Annie Veggie | burgers | USDA | 54 kcal |
| 14 | Turkey | burgers | USDA | 63 kcal |
| 15 | Soup | $5 and under (mostly) | USDA | 84 kcal |
| 16 | Cafe Au lait | hot drinks | USDA | 100 kcal |
| 17 | Angus Beef | burgers | USDA | 106 kcal |
| 18 | Grilled Wild Salmon Plate | specials | USDA | 106 kcal |
| 19 | Sammy T's Wild Alaskan Salmon Burger | burgers | USDA | 115 kcal |
| 20 | Veggie Pasta In Lemon Butter Sauce | pastas | USDA | 121 kcal |
| 21 | Grilled Caprese Sandwich | grilled sandwiches | USDA | 139 kcal |
| 22 | Rice And Bean | $5 and under (mostly) | USDA | 164 kcal |
| 23 | Hot Indian Platter | indian dishes | Estimated | 170 kcal |
| 24 | Uno Taco | $5 and under (mostly) | USDA | 170 kcal |
| 25 | Americano | hot drinks | USDA | 176 kcal |
| 26 | Tofu And Spinach | $5 and under (mostly) | USDA | 177 kcal |
| 27 | Uno Taco | $5 and under (mostly) | USDA | 189 kcal |
| 28 | Frittata With Mushrooms | specials | USDA | 191 kcal |
| 29 | Chef's Special Chipotle Penne | pastas | USDA | 239 kcal |
| 30 | Ham And Cheese Melt | grilled sandwiches | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vanilla Chai
Breakfast Sandwich
Garden Avocado And Swiss Cheese Sandwich
Grilled Cheese And Tomato Sandwich
Turkey, Avocado And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
212 Pier Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 212 Pier items have calorie data?
What is the lowest-calorie item at 212 Pier?
Are 212 Pier calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.