Nutrition Breakdown
21 Shanghai House Calories — Lowest to Highest
Browse calorie values for 21 Shanghai House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
679 kcal
Lowest Calorie Items at 21 Shanghai House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 42. Steamed Pork Trotters | pork | Estimated | 10 kcal |
| 2 | L20. Bamboo Sprout With Pork | lunch special $5.50 | USDA | 11 kcal |
| 3 | 18. Fresh Kao Fu | cold dish | USDA | 23 kcal |
| 4 | H4. Veggie And Shredded Pork Tofu Soup | house special | USDA | 24 kcal |
| 5 | H11. Crystal Baby Shrimp | house special | USDA | 27 kcal |
| 6 | 7. Shanghai Wonton Soup | appetizers | USDA | 33 kcal |
| 7 | H10. Fish Belly In Brown Sauce | house special | USDA | 35 kcal |
| 8 | H9. Slice Fish In Wine Sauce | house special | USDA | 35 kcal |
| 9 | 16. Hot And Sour | soups | USDA | 39 kcal |
| 10 | 84. Stir Fried Thick Noodle | noodle | USDA | 39 kcal |
| 11 | 86. Egg Stir Fried Rice Noodles | noodle | USDA | 39 kcal |
| 12 | L12. Beef With Green Pepper | lunch special $5.50 | USDA | 47 kcal |
| 13 | 11. Vegetable Dumplings | appetizers | USDA | 48 kcal |
| 14 | 83. Seafood Noodle Soup | noodle | USDA | 53 kcal |
| 15 | 15. Yellow Fish With Sea Cucumber | soups | USDA | 56 kcal |
| 16 | H8. Yang Zhou Style Shredded Bean Curd | house special | USDA | 61 kcal |
| 17 | L7. Chicken With Broccoli | lunch special $5.50 | USDA | 62 kcal |
| 18 | 81. House Beef Noodle Soup | noodle | USDA | 67 kcal |
| 19 | H15. Crunch Whole Fish With Scallion | house special | USDA | 82 kcal |
| 20 | L17. Eggplant With Garlic Sauce | lunch special $5.50 | USDA | 90 kcal |
| 21 | 76. Shrimp | fried rice | USDA | 99 kcal |
| 22 | L10. Chicken With String Bean | lunch special $5.50 | USDA | 99 kcal |
| 23 | L16. Stir Fried Tomato With Egg | lunch special $5.50 | USDA | 101 kcal |
| 24 | 87. Stir Fried Chow Fun With Beef | noodle | USDA | 102 kcal |
| 25 | H5. Fish Head Casserole | house special | USDA | 107 kcal |
| 26 | L19. Curry Chicken | lunch special $5.50 | USDA | 107 kcal |
| 27 | H1. Boiled Steam Chicken | house special | USDA | 109 kcal |
| 28 | 4. Steamed Pork And Sea Cucumber | appetizers | USDA | 111 kcal |
| 29 | H2. Shanghai Style Smoked Fish | house special | USDA | 116 kcal |
| 30 | 12. Chicken And Corn | soups | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
H13. Whole Fish With Pine Nut
21. Chicken
24. Chicken With Broccoli
25. General Tso's Chicken
26. Sesame Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
21 Shanghai House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 21 Shanghai House items have calorie data?
What is the lowest-calorie item at 21 Shanghai House?
Are 21 Shanghai House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.