Nutrition Breakdown
21 Mini Tapas Calories — Lowest to Highest
Browse calorie values for 21 Mini Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at 21 Mini Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drink - tea | USDA | 1 kcal |
| 2 | Oolong Tea | soft drink - tea | USDA | 1 kcal |
| 3 | Green Tea | soft drink - tea | USDA | 19 kcal |
| 4 | Miso Soup | side | USDA | 26 kcal |
| 5 | Sierra Mist | soft drink - soda | USDA | 32 kcal |
| 6 | Kimchee | side | USDA | 37 kcal |
| 7 | Pepsi | soft drink - soda | USDA | 45 kcal |
| 8 | Mountain Dew | soft drink - soda | USDA | 46 kcal |
| 9 | Orangina | soft drink - juice | USDA | 46 kcal |
| 10 | Tazo Tea | soft drink - tea | USDA | 46 kcal |
| 11 | Apple | soft drink - juice | USDA | 52 kcal |
| 12 | Salmon Ochazuke | bowl | USDA | 60 kcal |
| 13 | Tuna Sashimi | sashimi | USDA | 64 kcal |
| 14 | Salmon Sashimi | sashimi | USDA | 159 kcal |
| 15 | Bulgogi | rice & noodles | USDA | 160 kcal |
| 16 | Halibut Sashimi | sashimi | USDA | 175 kcal |
| 17 | Polo Veggie Salad | tapas & izakaya | Estimated | 180 kcal |
| 18 | Salmon Skin Salad | tapas & izakaya | Estimated | 180 kcal |
| 19 | Tuna Burrata | carpaccio | USDA | 214 kcal |
| 20 | Assorted Sashimi | sashimi | USDA | 250 kcal |
| 21 | Eda Mame | side | USDA | 264 kcal |
| 22 | Diet Pepsi | soft drink - soda | USDA | 272 kcal |
| 23 | Seafood Fried Rice | pasta & fried rice | Estimated | 320 kcal |
| 24 | Shrimp Fried Rice | pasta & fried rice | Estimated | 320 kcal |
| 25 | Veggie Fried Rice | pasta & fried rice | Estimated | 320 kcal |
| 26 | Pan Fried Spicy Pork | rice & noodles | USDA | 325 kcal |
| 27 | Spicy Garlic Cajuntuna | carpaccio | USDA | 331 kcal |
| 28 | Ume Ochazuke | bowl | USDA | 355 kcal |
| 29 | Rice | side | USDA | 356 kcal |
| 30 | Orange | soft drink - juice | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mentai Pasta
Seafood Pasta
Crispy Chicken Mini Burger
Creamy Shrimp Pasta
Chicken Ball
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
21 Mini Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 21 Mini Tapas items have calorie data?
What is the lowest-calorie item at 21 Mini Tapas?
Are 21 Mini Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.