Nutrition Breakdown

21 Main At North Beach Calories — Lowest to Highest

Browse calorie values for 21 Main At North Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

128 / 128 items resolved USDA database: 40 Estimated: 88

Lowest Calorie Items at 21 Main At North Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coldwater Lobster Tail 10 oz surf and turf Estimated 10 kcal
2 Coldwater Lobster Tail 8 oz surf and turf Estimated 10 kcal
3 Grilled Asparagus side dishes USDA 24 kcal
4 Haricot Verts with Lardons side dishes USDA 41 kcal
5 Pasta with Marinara Sauce children’s menu USDA 45 kcal
6 Oysters On The Half Shell (6) raw bar USDA 51 kcal
7 Creamed Spinach with Smoked Pancetta side dishes USDA 90 kcal
8 Hot Zidane Roll specialty rolls USDA 93 kcal
9 21 Main Steakhouse Salad salads Estimated 95 kcal
10 Macaroni and Cheese children’s menu USDA 102 kcal
11 Jumbo Baked Idaho Potato side dishes USDA 106 kcal
12 Frited with Truffeled Ketchup side dishes USDA 109 kcal
13 Buddha Roll specialty rolls USDA 112 kcal
14 Victoria Roll specialty rolls USDA 112 kcal
15 Volcano Roll specialty rolls USDA 112 kcal
16 4oz Filet with Mashed Potatoes children’s menu USDA 114 kcal
17 Dragon Roll specialty rolls USDA 126 kcal
18 Nihoma Roll specialty rolls USDA 130 kcal
19 Rainbow Roll specialty rolls USDA 135 kcal
20 Sliced Marinated Skirt Steak 8oz grill Estimated 135 kcal
21 21 Main Roll specialty rolls USDA 138 kcal
22 Whipped Potatoes side dishes USDA 141 kcal
23 Ice Cream of Sorbet of the Day desserts USDA 144 kcal
24 Shellfish Platter raw bar USDA 146 kcal
25 Alaska Roll specialty rolls USDA 150 kcal
26 Surf and Turf Roll specialty rolls USDA 155 kcal
27 Fire Roasted Button Mushrooms side dishes USDA 158 kcal
28 Godfather specialty rolls USDA 165 kcal
29 Fried Shrimp with French Fries children’s menu USDA 166 kcal
30 Long Island Roll specialty rolls USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta

entrees 560 kcal

Clams Casino

appetizers 488 kcal

Local Roasted Chicken

entrees 430 kcal

Maryland Style Crab Cake

appetizers 420 kcal

Carrot Cake

desserts 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

21 Main At North Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 21 Main At North Beach items have calorie data?
21 Main At North Beach currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 21 Main At North Beach?
The lightest item currently tracked is Coldwater Lobster Tail 10 oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 21 Main At North Beach calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 21 Main At North Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.