Nutrition Breakdown

21 Lounge Calories — Lowest to Highest

Browse calorie values for 21 Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 27 Estimated: 47

Lowest Calorie Items at 21 Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 22 oz. Bottled Water beverages Estimated 10 kcal
2 Cup of Soup & Side Salad Lunch Special lunch combo USDA 20 kcal
3 Portobello Press sandwiches USDA 48 kcal
4 Sugar Snap Peas sides USDA 48 kcal
5 Potato du Jour sides USDA 73 kcal
6 Jumbo Cannoli homemade desserts USDA 81 kcal
7 Catfish Dinner entrees USDA 98 kcal
8 Buffalo Chicken Wrap sandwiches USDA 115 kcal
9 Turkey Club sandwiches USDA 122 kcal
10 Buffalo Chicken Sandwich sandwiches USDA 123 kcal
11 Slaw sides USDA 123 kcal
12 Cup of Soup & Half Entree Salad Lunch Special lunch combo USDA 131 kcal
13 Hand Cut Fries sides USDA 167 kcal
14 Potato Salad sides USDA 171 kcal
15 Blackened Chicken Pasta entrees USDA 174 kcal
16 21 House Salad salads Estimated 180 kcal
17 22 oz. Bottled Soda beverages Estimated 180 kcal
18 Blackened Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Roasted Beet Salad salads Estimated 180 kcal
22 Salmon Bistro Salad salads Estimated 180 kcal
23 Wedge Salad salads Estimated 180 kcal
24 Blackened Salmon entrees USDA 212 kcal
25 21 Chicken Club sandwiches USDA 220 kcal
26 Grilled Cheese BLT Sandwich sandwiches USDA 220 kcal
27 Matzo Ball Soup homemade soups Estimated 220 kcal
28 Today's Soup homemade soups Estimated 220 kcal
29 Yesterday's Soup homemade soups Estimated 220 kcal
30 Half Deli Sandwich & Cup of Soup Lunch Special lunch combo USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar Burgers

burgers 620 kcal

The 21 Burger

burgers 620 kcal

The Bacon Blue Burger

burgers 620 kcal

The Bacon Cheddar Burger

burgers 620 kcal

The Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

21 Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 21 Lounge items have calorie data?
21 Lounge currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 21 Lounge?
The lightest item currently tracked is 22 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 21 Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 21 Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.