Nutrition Breakdown

21 east Calories — Lowest to Highest

Browse calorie values for 21 east menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at 21 east

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz Marinated Flank Steak entrees - land Estimated 10 kcal
2 Grilled Asparagus a la carte USDA 20 kcal
3 Braised Collards a la carte USDA 32 kcal
4 Stone Ground Yellow Grits a la carte USDA 45 kcal
5 The Grandpa burgers USDA 50 kcal
6 Beet Salad salads USDA 65 kcal
7 Tempura Fried Black Tiger Shrimp appetizers sharing USDA 106 kcal
8 Gourmet Tacos: choice of Chicken, Cajun Crawfish, Steak, or Black Bean appetizers sharing USDA 117 kcal
9 Whipped Potatoes a la carte USDA 141 kcal
10 Black Bean Burger burgers USDA 151 kcal
11 French Fries a la carte USDA 179 kcal
12 House Salad salads Estimated 180 kcal
13 Lobster Mac N Cheese a la carte USDA 203 kcal
14 Bacon Wrapped Jumbo Diver Scallops appetizers sharing USDA 212 kcal
15 Calamari appetizers sharing USDA 242 kcal
16 Dessert of The Day sweets USDA 249 kcal
17 Truffled Parmesan Fries appetizers sharing USDA 276 kcal
18 Spinach and Artichoke Dip appetizers sharing USDA 290 kcal
19 Shrimp Fried Grits appetizers sharing USDA 321 kcal
20 Vanilla Creme-Brulee sweets USDA 341 kcal
21 12oz Dry Rubbed Ribeye entrees - land Estimated 390 kcal
22 21 East Deluxe burgers Estimated 390 kcal
23 21 East Meatloaf entrees - land Estimated 390 kcal
24 Baby Spinach salads Estimated 390 kcal
25 Classic Mushroom Swiss burgers Estimated 390 kcal
26 Classic Wedge salads Estimated 390 kcal
27 Crispy Whole Flounder from the sea Estimated 390 kcal
28 Lobster Mac N Cheese from the sea Estimated 390 kcal
29 New Classic Melt burgers Estimated 390 kcal
30 Pan Roasted Halibut Jumbo Shrimp from the sea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffled Tater Tots

appetizers sharing 714 kcal

Veggie Pasta

pasta 560 kcal

Chicken Tenders

appetizers sharing 464 kcal

Buttermilk Fried Chicken

entrees - land 430 kcal

Chicken Club

burgers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

21 east Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 21 east items have calorie data?
21 east currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 21 east?
The lightest item currently tracked is 8oz Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 21 east calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 21 east full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.