Nutrition Breakdown
21 Burgers & Wings Calories — Lowest to Highest
Browse calorie values for 21 Burgers & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at 21 Burgers & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | El Gordo Burger | burgerlicious | USDA | 18 kcal |
| 2 | Chili & Lime Wings | wings | USDA | 25 kcal |
| 3 | Mango Madness Wings | wings | USDA | 51 kcal |
| 4 | Ragin Cajun Wings | wings | USDA | 83 kcal |
| 5 | Chipotle BBQ Wings | wings | USDA | 107 kcal |
| 6 | Tex-Max Burger | burgerlicious | USDA | 115 kcal |
| 7 | Greek Burger | burgerlicious | USDA | 122 kcal |
| 8 | Fruit Medley Burger | burgerlicious | USDA | 124 kcal |
| 9 | Paradise Burger | burgerlicious | USDA | 130 kcal |
| 10 | JD Burger | burgerlicious | USDA | 147 kcal |
| 11 | Jamaican Jerk Wings | wings | USDA | 150 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Waffle Fries | sides | USDA | 167 kcal |
| 14 | Street Tacos | appetizers | USDA | 171 kcal |
| 15 | The Thunder Burger | burgerlicious | USDA | 183 kcal |
| 16 | The Classic BBQ Wings | wings | USDA | 184 kcal |
| 17 | Caprese Burger | burgerlicious | USDA | 194 kcal |
| 18 | Korean BBQ Wings Whats Good | wings | USDA | 204 kcal |
| 19 | Buttery Garlic Parmesan | wings | USDA | 219 kcal |
| 20 | Mushroom, Onion, Swiss Burger | burgerlicious | USDA | 224 kcal |
| 21 | Cowboy Burger | burgerlicious | USDA | 229 kcal |
| 22 | Jack Daniels BBQ | wings | USDA | 229 kcal |
| 23 | The Classic Burger | burgerlicious | USDA | 229 kcal |
| 24 | Naked Burger | burgerlicious | USDA | 232 kcal |
| 25 | Fried Calamari Fries | appetizers | USDA | 234 kcal |
| 26 | Onion Rings | sides | USDA | 235 kcal |
| 27 | Gobble Gobble Burger | burgerlicious | USDA | 243 kcal |
| 28 | The Veggie Burger | burgerlicious | USDA | 243 kcal |
| 29 | Pretzel Cheese & Beer Bites | appetizers | USDA | 261 kcal |
| 30 | Chicken Tenders | appetizers | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ranch Wings
Smoked BBQ Wings
Buffalo Bill Burger
Irish Burger
Lemon & Pepper Wing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
21 Burgers & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 21 Burgers & Wings items have calorie data?
What is the lowest-calorie item at 21 Burgers & Wings?
Are 21 Burgers & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.