Nutrition Breakdown
20 Spot (Twenty Spot) Calories — Lowest to Highest
Browse calorie values for 20 Spot (Twenty Spot) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
6 kcal
Highest Item
421 kcal
Lowest Calorie Items at 20 Spot (Twenty Spot)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baker Lane | red | USDA | 6 kcal |
| 2 | Olek Bondonio | red | USDA | 29 kcal |
| 3 | Petunia | cheese | USDA | 32 kcal |
| 4 | Bread And Our Butter | bill of fare | USDA | 34 kcal |
| 5 | San Lorenzo | white | USDA | 39 kcal |
| 6 | Mottura | white | USDA | 42 kcal |
| 7 | Chilled Seafood Salad | bill of fare | USDA | 47 kcal |
| 8 | Church Point Oyster | bill of fare | USDA | 51 kcal |
| 9 | Broc Cellars | red | USDA | 58 kcal |
| 10 | Market Vegetable Salad | bill of fare | USDA | 61 kcal |
| 11 | Weiser-Kunstler | white | USDA | 80 kcal |
| 12 | Jean Marc Pastou | white | USDA | 81 kcal |
| 13 | Roland Thevenin | red | USDA | 82 kcal |
| 14 | Cristom | white | USDA | 83 kcal |
| 15 | Domaine Chevalerie | red | USDA | 83 kcal |
| 16 | Jean-Marc Brocard | white | USDA | 84 kcal |
| 17 | Sliced Raw Yellowfin Tuna | bill of fare | USDA | 109 kcal |
| 18 | Devilled Duck Eggs | bill of fare | USDA | 150 kcal |
| 19 | Steak Tartare | bill of fare | USDA | 158 kcal |
| 20 | Slow Cooked Pork Shoulder | bill of fare | USDA | 162 kcal |
| 21 | Two Rock Valley | cheese | USDA | 167 kcal |
| 22 | Fat Bottom Girl | cheese | USDA | 174 kcal |
| 23 | Potted Rabbit | bill of fare | USDA | 204 kcal |
| 24 | Crescenza | cheese | USDA | 257 kcal |
| 25 | Roasted Potatoes | bill of fare | USDA | 296 kcal |
| 26 | Beef Bone Marrow | bill of fare | USDA | 301 kcal |
| 27 | G. Brunot 1er Cru Brut | bubbles | USDA | 325 kcal |
| 28 | Scacciadiavoli | bubbles | USDA | 325 kcal |
| 29 | Becker Landgraf | white | USDA | 378 kcal |
| 30 | Axis Mundi | red | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ott
Dunbarton Blue
Axis Mundi
Feraud- Brunnel
Marisa Cuomo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
20 Spot (Twenty Spot) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 20 Spot (Twenty Spot) items have calorie data?
What is the lowest-calorie item at 20 Spot (Twenty Spot)?
Are 20 Spot (Twenty Spot) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.