Nutrition Breakdown
2 Loons Cafe Calories — Lowest to Highest
Browse calorie values for 2 Loons Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
3 kcal
Highest Item
470 kcal
Lowest Calorie Items at 2 Loons Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Creamsicle | blended drinks without coffee | USDA | 3 kcal |
| 2 | Bottled Sprecher soda | juices, soda & milk | USDA | 10 kcal |
| 3 | Bottled Water | juices, soda & milk | Estimated | 10 kcal |
| 4 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 5 | Steamer | hot drinks | Estimated | 10 kcal |
| 6 | Freshly Brewed Coffees | hot drinks | Estimated | 40 kcal |
| 7 | Fresh Orange Juice | juices, soda & milk | USDA | 42 kcal |
| 8 | Bottled Pepsl, Diet Pepsi, Mountain Dew, Diet Mountain Dew & Sierra Mist | juices, soda & milk | USDA | 46 kcal |
| 9 | Cherry Apple Twist | fruit smothies | USDA | 47 kcal |
| 10 | Fresh Lemonade | juices, soda & milk | USDA | 50 kcal |
| 11 | Orange Breeze | fruit smothies | USDA | 50 kcal |
| 12 | Tropical Twist | fruit smothies | USDA | 50 kcal |
| 13 | Cremosa | juices, soda & milk | USDA | 51 kcal |
| 14 | Mountain Berry | fruit smothies | USDA | 51 kcal |
| 15 | Cranberry or Apple Juice | juices, soda & milk | USDA | 63 kcal |
| 16 | Mocha Java Shake | blended drinks with coffee | USDA | 81 kcal |
| 17 | Italian Soda | juices, soda & milk | USDA | 87 kcal |
| 18 | Iced Tea | iced drinks | Estimated | 135 kcal |
| 19 | Iced Coffee | iced drinks | Estimated | 150 kcal |
| 20 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 21 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 22 | Honey Latte | hot drinks | Estimated | 170 kcal |
| 23 | Loons Latte | hot drinks | Estimated | 170 kcal |
| 24 | Caesar Salad | fresh cafe salads | Estimated | 180 kcal |
| 25 | Caesar Salad | fresh cafe salads | Estimated | 180 kcal |
| 26 | Loons Cafe Salad | fresh cafe salads | Estimated | 180 kcal |
| 27 | Loons Cafe Salad | fresh cafe salads | Estimated | 180 kcal |
| 28 | Loons Cafe Salad | fresh cafe salads | Estimated | 180 kcal |
| 29 | Loons Salad | fresh salads! | Estimated | 180 kcal |
| 30 | Chai Shake | blended drinks without coffee | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creat a Sandwich
BBQ Chicken
Chicken Caesar
Chicken Dumpling (TUESDAY)
Chicken Tortilla (WEDNESDAY)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
2 Loons Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 2 Loons Cafe items have calorie data?
What is the lowest-calorie item at 2 Loons Cafe?
Are 2 Loons Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.